Lorena (Sita Baghti Kaur) and Pastora (Dhara Jaya Atman) are excited to invite you to a transformative retreat from September 22 to 24, 2023. They are waiting for you at the charming Cortijo de las Monjas, a magical place located in Periana, very close to Malaga. During these three days, they will give you a unique experience of connection with yourself and liberation. You will learn together to stretch, express, expand and release both your body and your mind, using the powerful tools of pelvic yoga and Kundalini yoga.
Day 1
17:00 - Arrival, welcome and accommodation.
18:00-19:00 - Presentation of the group and the retreat.
19:00- 20:30 - Pelvic Yoga Practice “Connection to the Pelvis”
9:00 p.m. - Dinner
22:00-23:30 - Pelvic Yoga Nidra “Resonance – Point of Consciousness – Relaxation”
Day 2
8:00-9:15 - Kundalini Yoga Class “Awaken vital energy”
9:30 - Breakfast
10:30-11:30 - Hiking route and contact with nature
12:00-14:00 - Pelvic Yoga Practice “Expression, Dance and Liberation”
2:00 p.m. - Lunch and free time
17:30-19:00 - Kundalini Yoga Class “Regulate the hormonal system and balance sexual energy”
19:30-20:30 - Dynamic meditation “Break blockages and allow energy to flow”
9:00 p.m. - Dinner
22:00 - Meditation “Good rest”
Day 3
8:00-9:15 - Pelvic Yoga Practice “Sacred Womb”
09:30 - Breakfast
11:00-12:00 - Dynamic meditation “Connect with your center in presence and totality”
12:00-12:30 - “Memories” Channeling Meditation
1:00 p.m. - Farewell and closing of the weekend
2:00 p.m. - Lunch
In a saturated world, this retreat will give you the opportunity to unplug. Allowing the volume of your body to increase towards pleasure and the volume of your mind to decrease towards rumination is the best way to detoxify and experience
a deep connection.
You will discover that your life becomes more authentic when you mobilize your pelvis and make it vibrate high. In this retreat, you will awaken the essence that already lies within you, allowing vital energy to erupt from your perineum.
Lorena and Pastora will accompany you in the process of excitation and activation of the energy of your first and second chakras to make all that vital energy flow through your manifest channel. As well as in the release and strengthening of your pelvic muscles, among many other experiences.
Immerse yourself in an exclusive group that will provide you with a truly unique and enjoyable experience. You will be part of a select group of women where every detail is carefully designed to offer you an experience full of femininity, essence and authenticity.
With only 15 places available, you will have the opportunity to enjoy a welcoming and close environment, where you will receive individualized attention and can connect deeply with yourself.
This retreat is designed for those women seeking a transformative experience in an intimate and exclusive environment. The intention is for you to be crossed by everything they have to offer you.
The menu is vegetarian/vegan, adapting to the program/activities that take place, to accompany the work to be done on those days. The experience of these years indicates, through the facilitators and the people who have participated in them, that good Accompaniment through the diet has helped them a lot to achieve better goals, and it is what everyone is most grateful for once the stay is over; that care and pampering, in addition to how delicious, healthy, nutritious and surprising each menu that is prepared here is.
If you have any intolerance or specific diet, do not forget to inform it when making your reservation.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
