This is a Yoga Teacher Training course in Sanatan Yoga. This course includes 7 various sets of Hatha Yoga from beginners to advance level for physical, mental, emotional and spiritual well-being. Further you will first series of Pranayamas of Gitananda Tradition to prepare your pranic energy system, mind, nervous system and chakras for further advance practices. We will follow a set of mantras and bhajans as part of our mind and chakra purification and awakening. We will also study history and meaning of yoga followed by study of ashtanga or raja yoga, pancha-kosha, nadis, chakras and key yogic concepts.
06:00 - 06:30 - Quiet sitting and Hatha yoga with Yogachariya Jnandev / Richard / Louisa
08:00 - Morning breakfast
09:00 - Karma yoga
10:00 - Free time to do your own things
11:00 - Pranayama
13:00 - Lunch break (participants cook together or take turns) followed by free time
16:00 - Mantra chanting, theory, yoga teaching development, and student-led yoga session or working on correction and modifications
18:00 - Supper break
19:00 - Bhajan and mantras
20:00 - Satsang
This traditional hatha yoga class will follow the dynamic Kriyas and Prakriyas, surya Namaskars, hatha yoga vinyasa from beginners to advanced levels aiming for a dynamic health and wellness.
This yoga session will be primarily aimed for physical, mental and emotional health, and fitness.
This is a Yoga Teacher Training course in Sanatan Yoga. This course includes 7 various sets of Hatha Yoga from beginners to advanced level for physical, mental, emotional and spiritual well-being. Further you will have the first series of Pranayamas of Gitananda Tradition to prepare your pranic energy system, mind, nervous system and chakras for further advanced practices. We will follow a set of mantras and bhajans as part of our mind and chakra purification and awakening. We will also study history and meaning of yoga followed by study of ashtanga or raja yoga, pancha-kosha, nadis, chakras and key yogic concepts.
Highlights:-
Vegan and vegetarian meals
During this training, you will be served daily breakfast, lunch, and dinner, included in the price. Only vegan and vegetarian food is provided at the ashram.
Other dietary requirements
Yoga Satsanga Ashram does their best to cater to any special dietary requirements within reason. Specialist products may need to be purchased by the student. They also try to grow their own food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
