Join us on this journey to shift your perspective, challenge yourself and your conditioning. Come to grow, to have fun and to develop physically, mentally and spiritually.
Yoga 200h mytikas is drawing on thousands of hours of experience from around the globe, Ourania has meticulously crafted this course to provide the most educational and transformative experience possible.
The training is designed to challenge and nurture individuals at every level.
Our 200-hour course focuses on Vinyasa-Ashtanga Yoga, emphasizing a strong Asana practice.
Each day starts with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class.
Late mornings are dedicated to a deep exploration of asanas, focusing on alignment, adjustments, and teaching methodology.
In the early afternoon, you’ll delve into the theoretical aspects of asanas, alternating between studying yoga philosophy and anatomy on different days.
Afternoon sessions are centered around restorative yoga styles like Yin, Hatha, and Nidra, as well as specialized workshops. Our approach goes beyond the traditional; we maintain high teaching standards while ensuring our classes are engaging and fun.
From the first day, you’ll begin practicing by teaching a few minutes of a Vinyasa lesson, gradually building your confidence to lead a full class by the end of the course.
You will have one day off each week, usually Sundays, to relax and enjoy your surroundings.
Our focus includes:
For over 15 years, YogaUnion Bali has been offering Yoga Teacher Training Courses (YTTCs) based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance. Inspired by her experiences in Bali, Greece, and India, Ourania, the founder of YogaUnion Bali, shares her journey from her permanent home in Ubud, the cultural and yogic heart of Bali, to her birthplace in Greece.
We don’t make empty promises—we genuinely believe that what we offer here is something unique, and we are confident that our course can transform lives. This is a once-in-a-lifetime experience, and we guarantee that if you take the leap and commit, you won’t regret it.
While it will be intense and challenging, you will emerge stronger, both mentally and physically.
We’re dedicated to providing life-changing transformations.
We sincerely hope you’ll join us soon.
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for their participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
They hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Organic food
To reserve, a security deposit of 14% of the total price is required.
The security deposit is non-refundable if you cancel your reservation.
The remainder of the payment is due upon arrival.
