Experience Schedule
06:30 to 08:30 Asana practice: Meditation, pranayama, or chanting
08:30 to 10:00 Delicious breakfast time
10:00 to 13:00 Lecture 1 (asana practice and workshop time)
13:00 to 14:30 Delicious lunch
14:30 to 17:30 Lecture 2: Practical or theoretical / tea and snack break
17:30 to 19:30 Free time and dinner
19:30 to 20:30 Some evenings only (kirtan, meditation, Yoga Nidra, movie, workshop, or activity)
A variety of healthy meals are available for you! The collection has many well-known types of tropical fruit, including mango, starfruit, papaya, passion fruit, pineapple, banana, guava, grapefruit, sweet lemon, lime, and oranges. Less widely known types of tropical fruit are, for example, jackfruit, mangosteen, and South American sapote.
Meals
The kitchen staff will prepare both traditional Costa Rican and western dishes. Vegetarian diets, or other special dietary requirements, are easily accommodated. The organic orchard has many trails to explore. The mix of fruit trees, shrubs, and rainforest attract all kinds of wildlife making it difficult to get to the sweetest fruit first!
Only breakfast is included during the days off so that you can also explore the area around and some of the restaurants nearby. It is also possible to purchase the meals at the hotel for those days.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Lactose Free
What is Included
All classes, lectures, and workshops as indicated in the program schedule brochure
YTT manual, course materials, and PDF files for suggested readings prior to the course
1-1 meetings and support from your lead teacher
Kirtan nights, special events, or movie nights, special workshop nights, and surprise guest teachers
Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness
Certificate of completion
1 surf lesson
22 nights accommodation
19 days all-inclusive 3 meals during training days
Breakfast during days off and departure and arrival days
Golfito-Tiskita-Golfito transfers (Pranaluz supports you in your arrival booking a bus, transfer, or plane to Golfito, the pick-up place)
A beautiful welcome gift package
What is Not Included
Airfare
Transportation to and from the airport
Bus / rent-a-car / taxi to Golfito
Any additional meals and drinks not included in the itinerary (Only breakfast is offered during days off. You can choose to eat outside or purchase your meals at the lodge for those days)
Accommodation before the training starts in San José, and/or any accommodation after the course
Personal and visa expenses
Medical and travel insurance (mandatory)
Other suggested books and reading material recommended
Any additional healing treatments, massages, psychological support, transportation, or else not included in the program
Additional nights to the 22 nights included in the course, and/or any nights after the course (but can be arranged upon request)
Bike rental (Available at Indigo Yoga Retreat for your free days)
Any additional tours such as horseback riding, surfing lessons, etc.
