With Yoga Alliance registered 200 hours yoga teacher training program, Alpesh Yoga aims to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200 hours yoga teacher training at Alpesh Yoga, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.
Joining our well-recognized 200 hours yoga teacher training in Dharamshala, India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.
At Alpesh Yoga, we provide detailed yoga instructions and guidance during 200 hours yoga teacher training which enables yoga students to develop a strong foundation for yoga practice. Our dedicated team of yoga instructors teaches Hatha yoga in the tradition of Intensive alignment yoga course which focuses on breath and energy that flow optimally throughout the alignment classes.
Besides becoming a Yoga Alliance registered Yoga instructor, our rigorous 200 hours yoga teacher training course at our yoga facility in Dharamsala also allow students to start their yoga teacher career on the right note.
Alpesh Yoga, Dharamshala Himalayas is located in Dharamkot which is a small hill village with religious and yogic relevance. The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history.
07:30-08:30: Pranayama
08:30-10:00: Yoga Asana ( yoga alignment Vinayasa flow)
10:00-11:00: Breakfast
11:15-12:15: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:30-18:00: Hatha yoga, Intensive alignment yoga, and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, sightseeing. (This is only on alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
At Alpesh Yoga, we provide detailed yoga instructions and guidance during 200 hours yoga teacher training which enables yoga students to develop a strong foundation for yoga practice. Our dedicated team of yoga instructors teaches Hatha yoga in the tradition of Intensive alignment yoga course which focuses on breath and energy that flow optimally throughout the alignment classes.
Besides becoming a Yoga Alliance registered Yoga instructor, our rigorous 200 hours yoga teacher training course at our yoga facility in Dharamsala also allow students to start their yoga teacher career on the right note.
200 Hrs Yoga TTC Course Content
How to give a solid and clear demonstration
How to give clear instruction
Proper alignment of postures
Yoga anatomy
Hands-on adjustment
How to avoid common injury during practice
How to use props for better postures (as recommended by B.S.K Iyengar)
Mantra Chanting
Yogic breathing (Pranayama) and benefits
Yogic body cleansing (Kriya yoga)
Mudras, Bandas and their benefits
Yoga philosophy (Patanjali yoga sutras)
Observation
How to teach 45 min to 90 min long class
How to teach one to one class
How to teach more than 10 people in a class
Yoga career and business.
Teaching methodology, Techniques & Demonstrations
Principles of demonstration: The art of teaching, leading a class, voice modulation, effective communication with great clarity.
Observing, assisting and correcting: Mindful adjustments, correcting/adjusting though physical and verbal instructions.
Instructions, teaching styles: Designing and planning a class suitable to different needs. Learning Sanskrit names and other symbolism related to Asanas. Structuring and sequencing an asana class, Exploring various methodologies.
Qualities of a teacher: Voice, presence, dealing with injuries, and explaining about safety precautions.
Business aspects of teaching yoga: Educating about business ethics and values. Setting up yoga business and community responsibilities.
GUIDED MEDITATIONS
Relaxation meditation, visualization meditation, Pranic awareness meditations, chakra meditation, silent meditations, mantra meditation, concentration meditation, mindfulness meditation, transcendental meditation, Loving-kindness meditation, and gratitude meditations.
Anatomy & Physiology
ANATOMY: Comprising Physical Anatomy, Physiology and Energy anatomy. Gather insights into relevant anatomical systems in our body and their connection with Asana practice. This part of the 200-hour yoga TTC certification focuses on the following topics:
Insight into different body systems and their function, the terminology of human anatomy.
Skeletal system, muscular system, connective tissue, nervous system, major joints of the body.
Understanding the anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
The foot, knee, pelvic floor, hips, spine, shoulder
Breathing and respiratory system.
Energy Anatomy includes Energy Body (Pranic body), Nadis (Energy channels) Nadi- Energy channel purification methods. This will be covered in the 200 hours yoga course as well!
Alpesh Yoga’s distinctive yoga teacher training program training program brings Yoga Alliance approved residential and non-residential 200-hour curriculum. Throughout the 20-day YTTC program hosted at our Dharamshala studio, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga. Our 200-hour yoga teacher training course will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment while gaining proficiency in the use of props.
This innovative TTC program, crafted by Alpesh Patwari, introduces a fresh perspective on yoga teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities. Throughout this 200 hours yoga TTC, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations
For our Dharamshala based 200 hrs alignment yoga teacher training course, we have 2 types of accommodation for you to choose from:
Single occupancy room
Twin sharing room (to be shared by same genders)
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
