Yoga Vidya Mandiram invites you to join their 200-hour yoga teacher training in Thailand. The special highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation, but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life. The teachers have been brought up and spent their lives in traditional ashrams and gurukulams with yoga and meditation as their sole purpose of life.
05:00 Wake up
06:00 06:15 Karma yoga and mantra chanting
06:15-07:00 Shat-kriyas and pranayama practices
07:00-08:30 Hatha yoga (classical)
08:30-10:00 Breakfast and free time
10:00-11:15 Yoga philosophy
11:15-12:30 Yoga anatomy and physiology workshops
13:00-14:30 Lunch
14:30-15:45 Teaching methodology / Ayurveda / practice teaching
16:00-16:15 Tea break
16:15-18:00 Ashtanga Vinyasa sessions
6:30-7:30 PM Dinner and free time
7:30 PM - 8:30 PM Guest lectures / satsang / meditation
21:00 Go to sleep
The 50 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Chiangmai, Thailand centre is a short Yoga TTC program over a duration of 7 days and 6 nights. This short TTC program allows those interested in studying the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes an excursion for students that may involve either a cultural activity or a natural visit to the local area. The rest day is one of the weekdays to avoid tourists and traffic during the weekends.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program from Yoga Vidya Mandiram School. This 200-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
In this special occasion, Yoga Vidya Mandiram is traveling to Thailand with pure intensity of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. The mission is to spread peace, health, and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle!
The teachers and guides include an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 200-hour yoga teacher training program.
In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha). It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practical classes, yoga teaching practice, and teaching methodology.
You will be served three vegetarian (no eggs) meals per day as well as afternoon tea or herbal juice throughout the days included in the price. The food is carefully prepared with organic vegetables and ingredients. Filtered water and herbal tea are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fasting on any day, please inform Yoga Vidya Mandiram to help them avoid food waste.
No consumption of non-vegetarian (ie meat, poultry, eggs, etc.), including eggs (Yoga Vidya Mandiram follows Indian vegetarian rules), within accommodation or school or resort premises. They realize that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and diet requirements. You are responsible for bringing dietary supplements that they require during the duration of the course.
If you really need non-vegetarians from time to time, you may discreetly plan your meals outside the school. Please do not request Yoga Vidya Mandiram staff to prepare non-vegetarian meals, including eggs. Yoga Vidya Mandiram School has rented out 90 percent of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and occasional beer within the resort.
Yoga Vidya Mandiram does not impose discipline on them as they are not their students. They also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying on the premises. The school has the right to ask a student to leave the training without certification if he or she does not follow or violate the school discipline.
The following meals are included:
The following drinks are included:
The following dietary requirements are served/possible:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
