Experience Overview
The course presents a strong emphasis on the traditional Ashtanga Vinyasa primary series. Trainees are expected to maintain a daily yoga practice during the training. You will cover topics such as meditation, yogic breathing practices, Ashtanga primary series, asana practices, anatomy and physiology for yoga, ethics, and business of yoga, teaching methodology, and many more topics to help you in your journey of becoming a Yoga Alliance certified yoga teacher.
Experience Schedule
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
You will be served with daily vegetarian meals. There are many cafes around Mystic School of Yoga that serve Indian and continental food. The food is very sattvic and is catered to yoga students. Many restaurants also serve vegan food.
The following meals are included:
Breakfast
Lunch
Dinner
The following dietary requirement(s) are served and/or catered for:
Vegetarian
What is Included
27 nights accommodation
Certificate of completion
All materials mentioned in the itinerary
Daily yoga classes
Full yoga program
Healthy vegetarian meals
Tuition
18% GST
What is Not Included
Airfare
Airport transfers
Style
- Ashtanga Yoga
- Vinyasa Yoga
Booking Info
Book with flexible conditions
Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
Cancellation Policy
A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.
