2 Days Weekend Of Yoga And Hiking On The Island Of Porquerolles In Beaumont, France

Waking up on the island is a privilege that few people experience. You will not believe your eyes and all your senses will be awakened. An all-inclusive weekend, to let yourself live to the gentle rhythm of the sea. This yoga stay is always a great success, so don't delay. There will only be 10 people for this beautiful escape to break away from your daily life.

SATURDAY

At 10:30 you will board in Hyères for a 15-minute crossing to reach the island of Porquerolles.

Upon arrival, drop off your luggage at the Hôtel des Mèdes

Gentle practice of hatha yoga by the sea or under the olive trees

Picnic

In the afternoon, hike on the island's trails and yoga break among the vineyards

Return to the hotel

Dinner at the restaurant

Sunday

08:30 Meditation and yoga on one of the most beautiful beaches on the island

10:00 Brunch at the hotel

11:30 Departure for hiking on another part of the island

Yoga nidra on the beach

5:30 p.m. Return by boat to Hyères

Looking for serenity? To recharge your batteries? To live in harmony with nature? Valérie offers yoga stays for everyone, all in relaxation in the heart of the Parc régional des monts d'Ardèche, at the gateway to the Tarnague massif where nature remains the majesty of these places. You will be able to discover or rediscover the magic and freshness of the gorges. This dream and serene place invites you to recharge your batteries in an enchanting environment for 5 days according to your availability or your desires. All health precautions will be taken for your greatest safety and serenity.

Why would you do this internship?

• Hatha yoga, which has the sole desire to adapt the technique to each practitioner in order to reap all the benefits. No performance, no desire to do. The asanas (postures) become places of experiences. It is therefore a practice for everyone where you will develop attention. Your perceptions will become more and more refined in order to establish a real source of connection to the essential.
• The magic and natural sweetness of the place will act as a balm. It is in attention, quiet power, gentleness and self-respect that I suggest you evolve in yoga.
• Meditation and Tibetan bowls will accompany your yoga practice for greater letting go.
• Valérie will also offer you yoga nidra which is a deep relaxation technique where nothing is to be done but just let yourself be.
• The hikes are accessible to all. You will walk about 5 km for a height difference of 300M. During the hikes, yoga breaks will be taken under the chestnut trees to practice yoga and meditation carried by the energy of nature. An experience where time stands still.
• This stay will be punctuated by free time, sharing, and discovery. You can stroll around the surroundings or simply enjoy the gardens and shaded terraces of this bucolic place.

A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.