Yoga classes currently include Ashtanga Vinyasa for beginners and a Mindful Ashtanga Vinyasa Flow Class, Mindful Yin Yoga for Flexibility , relaxation and stress reduction, Pre-Natal Pregnancy Yoga classes as well as corporate classes for companies who wish to offer health and well-being for their employees and private classes for those who would like one on one or small group sessions.
Saturday
4:30-6 pm - Welcome circle and sunset yoga
6-7:30 pm - Dinner
Sunday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Monday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Paddle tour at Ria Formosa Nature Reserve
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Tuesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Wednesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Excursion to Tavira Island Beach
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Thursday
8:30-9:45 am - Morning yoga and Closing circle
10-11 am - Farewell Brunch
This nourishing and healing workshop is much needed by so many of us and I invite you to come and retreat inwards on a journey of self discovery and awareness as we support and sooth ourselves with restorative yoga, release tension with yin yoga poses and let the sound healing vibrations and tones melt the mind.
This restorative and gentle yin yoga gong bath workshop will offer a floor based, slow-paced, meditative style of yoga with postures held for 3 to 5 minutes using props and supports to support us in targeting myofascial groups, stretching and stressing connective tissues. Suitable for all levels including complete beginners.
In this 2 hour workshop the first 1.15 mins will be dedicated to a restorative and gentle yin practice with sound healing using, gongs, tibetan bowls, Shamanic drum and various delightful instruments that may take you on a relaxing and releasing journey to offer you an escape from your never ending to do list.
Choosing mindfulness presence and deep relaxation as we encourage our energy. QI (chI) to flow through every single cell in our body, and entire being to cultivate harmony and balance with ourselves and the elements according to TCM, Earth, Metal, Wood, Fire and Water.
The last 45 mins will be completely dedicated to a Gong and Sound Bath Meditation where you are able to fully relax release and let go.
You will be served fresh daily breakfast and evening meals, water, tea, and coffee. Wine is available is it is entirely up to you if you would like to enjoy the excellent wine of Portugal or choose not to.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
