This 300-Hour YTT Course is the natural next step following a foundational 200-hour YTT program. The strong base you built in the 200-hour will now be nurtured into professional skills as a yoga teacher at the comfort of your own home. You will learn new skills, explore advanced poses, and even become qualified to lead your own yoga training. You have the opportunity to train with world-class western and eastern instructors who will take you further into the physical and theoretical aspects of Hatha, Vinyasa, and Yin yoga. You will build on your foundation with daily practice and dive deeper in philosophy and anatomy. You will also deepen your practice in pranayama and meditation to connect the body, mind, and spirit and create a holistic practice.
Sunday
14:00 Check-in
16:00 Restorative Aerial
17:00 Orientation
18:00 Dinner
Monday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Intro to Aerial
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Partner Aerial
18:00 Dinner
19:00 Massage
Tuesday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Anatomy
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Restorative Aerial
18:00 Dinner
19:00 Suana
Wednesday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Teaching Methodology
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Aerial Acrobatics
18:00 Dinner
19:00 Kirtan
Thursday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Class Design
10:30 Teaching Practice
12:30 Lunch
15:00 Teaching Practicum
18:00 Dinner
19:00 Live Music
Friday
06:45 Beach Yoga
08:45 Breakfast
09:30 Sharing Circle
10:30 Closing Ceremony
12:30 Check out
Take your practice to the next level with advanced certification. Train at a beautiful ocean-view shala near the best beaches in Bali. Explore a dynamic variety of hatha, vinyasa, ashtanga, yin, aerial, and acro yoga. Discover your true self through sacred yoga philosophy and meditation. Deepen your knowledge with hands-on adjustments.
Design special workshops and receive feedback to develop professionally. Learn from a trusted Yoga Alliance school that has certified thousands of new teachers since 2014. Go surfing and dancing, visit temples and waterfalls, and make loving memories with amazing new friends.
ULU Yoga offers the perfect balance of structured yoga training and a life-changing experience in paradise. Instructors are warm-hearted and highly experienced. The course continuously improves, running every month since 2014 and certifying thousands of new teachers.
Each morning begins with a two-hour guided class of Hatha or Vinyasa yoga. Each class includes pranayama and meditation, options for beginner and intermediate levels, hands-on adjustments, and a follow-up feedback session. On this Intermediate training, you will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing, and much more.
Each day you will re-examine the roots of asana form and function on a much deeper level.
Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.
Discover your true self as you go deeper into the energetic and physiological benefits of various meditation techniques, including vipassana (insight meditation), mantra meditation (spiritual recitation), trataka (candle gazing), walking meditation, gratitude meditation, yoga nidra, and trauma release.
Within you is an eternal life source. Review and go deeper into the energetic and physiological benefits of various pranayama techniques, including Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three part breath), Shitali (cooling breath), Viloma (against the wave).
ULU Yoga is very proud of having a high success rate of producing quality instructors. You will finish this course with greater skills and confidence.
Apply new knowledge of the body to become a more skilled practitioner and instructor.
Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.
Receive guidance about becoming a yoga professional to earn a living doing what you love.
ULU Yoga also provides fun activities to celebrate life.
During the onsite training you should do one to two hours of daily self-study outside of class: *Reading the training manual
This course has 150 hours of required online study.
At the end of the onsite training you will receive a certificate stating the total number of hours you have completed onsite and online up to that point.
Ulu Yoga Thailand packages include a delightful breakfast and lunch menu.
Your breakfast menu features an extensive selection of Western-inspired breakfast dishes, each carefully crafted to ensure a lovely start to your day after your morning Asana session.
Your Thai Lunch Buffet promises not just a meal, but a cultural journey through flavors. For dinner, you can eat at the resort or go to one of the many nearby beach restaurants only a few steps away from our location.
The Ulu Yoga team will encourage, but not force you to make healthy choices.
&There are many wonderful local markets, beach bars, and boutique cafes to explore. These include Locco’s Pizza, Coco Locco's on the Beach which offers a large variety of food (incl. Locco's pizza on the same menu), Amara, Vagga, Seaboard's Restaurant, and Bubba’s Roastery. If you head out to Srithanu or Hin Kong we recommend Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove, and Chana Masala. If you venture off to the Ban Tai area, Harmony Beach Club is the place to be.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
