Take the first step into a lifestyle that will completely change your life. This training will prepare you to become an embodied yogi. This is for those looking to integrate yoga into their daily life to improve their physical, mental, emotional, and spiritual health. This is also for both advanced practitioners who are ready to take on yoga as a profession, as well as beginners who would like to explore yoga as a daily practice and lifestyle for two immersive weeks!
You will also get to eat delicious, nourishing plant-based meals. The retreat centre is surrounded by beautiful nature and the weather is often perfect this time of year.
You will be guided to dive into the practical aspect of yoga. You will learn and practice a wide range of yoga asanas (postures), pranayama (breathing techniques), mantra (chanting), dhyana (meditation), and more traditional and modern practices.
You will develop a strong foundation in your own yoga practice, focusing on alignment, flexibility, strength, and balance (for the mind, body, and heart). This is where you will be supported to build your own personal practice and refine your techniques, which you can later share as a certified yoga teacher.
07:30 - 09:00 - Kriya / chanting / meditation / pranayama
09:00 - 10:30 - Hatha / Vinyasa
10:30 - 11:30 - Breakfast
11:30 - 13:00 - Physiology / anatomy and teaching methodology
13:00 - 15:00 - Lunch and integration
15:00 - 16:00 - Philosophy and teaching methodology
16:00 - 18:00 - Asana clinic
18:00 - 19:30 - Yin
19:30 - 20:30 - Dinner
20:30 - 21:30 - Self-study
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Whatever is the reason you are called into this training, it is just perfect. Once you have completed this training program, you will receive a certificate.
What makes this particular training special is that you will not be left hanging and your teachers will still be there to support you even after the training has been completed. Although, they do encourage you to venture off and experience the world of amazing yogis and yoga teachers out there.
This training will allow you to develop your own personal practice and prepare you to create practices that will support others on their physical, emotional, relational, and spiritual paths. By the end of this training, you will have the necessary tools, methods, and insights to support you on the path as an embodied yogi.
Missions of this 200-hour yoga teacher training
Rise by Jenn Agostini will ensure that you leave this training with all of the tools and methods you need to begin creating and living the lifestyle of a yogi. This is a journey that lasts many lifetimes and it's a pleasure to be guiding you on your first step.
There are five main categories covered throughout this training:
Understanding the human body is crucial for delivering safe and effective practices. Students will explore human anatomy and physiology, with a focus on how yoga postures and breath control impact the body. The training will also address both the Indian scientific and Western scientific understandings of the body.
You will gain insights of injury prevention, alignment principles, and modifications for individual needs. This knowledge ensures that graduates can guide their students with a solid understanding of the body's mechanics.
You will be provided with three healthy and where possible, locally sourced meals a day, as well as snacks, coffee, tea, healthy juices, and water.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
