All advanced yoga teacher training 100-hour modules are fully inclusive of the training program, both practice sessions, and lectures, and includes the full facilities of Samahita Retreat, accommodation of your choice, and all buffet meals and drinks. Additionally, enjoy fully filtered water stations for you to fill up and stay hydrated along with electrolyte drink on the buffet. Beautiful setting to support your body and mind at the optimal level so the time invested in your training is most beneficial.
07:00 Seated practices including contemplation and pranayama
08:30 Asana – self-practice or guided
10:30 - 13:00 Brunch break
3:00 PM - 6:00 PM Anatomy and movement theory lectures
18:30 Dinner buffet
7:30 PM - 8:00 PM Evening meditation program
This course continues to dive deeper into understanding movement by exploring subtle biomechanics, fascial sensation, and somatics. Hands-on adjusting experience will occur in a live setting. Basic to more advanced postures will serve as the foundation for Asana application. There will also be additional exploratory movement and somatic exercises. Also included is the day's lecture focus and Q&A time.
There is no pre-requisite for this course, however, students are encouraged to refresh their basic understanding of musculoskeletal anatomy and movement principles.
The morning session will be devoted to a comprehensive yoga practice. A 90-minute breath, meditation, and mantra practice is followed by asana practice. To accommodate a wide level of experience in asana practice, these sessions will alternate between guided self-practice and applied led classes.
Teachers and practitioners of all styles are welcome. Students who do not have a self-practice may join a led class with one of the other teachers on those days. The afternoon will focus on scientific concepts and their practical application to practicing and teaching asana, designing sequences, and additional movement practices.
Your stay at Samahita, on any program or package, includes a complete offering of food across the buffets. The timing of food on the buffet is designed to support your practice and activity level. Equally, how the food is made and what is in it are vital to your reenergizing of life and how your body gets cleaner, lighter and stronger.
Samahita has a team of over 10 Thai cooks and a talented head chef. They make all the food here with care and love. Samahita also hires a large team to ensure everything is homemade and fresh.
Complimentary morning coffee and tea are out by 6:45 a.m. Buffet items are available from 8:15 a.m. until 1:30 p.m. and again in the evening from 6-8 p.m.
Samahita try to cater for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy.
Samahita makes fresh juice daily in their own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells when you stay at Samahita.
A full breakfast buffet with homemade bread, muesli and granola
Fresh fruits from Thailand
Homemade selection of nut butter and jams
Fresh and organic salads, sprouts and seeds
Homemade healthy salad dressings
Raw dishes, salads, and pastes
Fermented probiotic-rich veggies
Vegan milk, dairy milk, and homemade electrolytes
Freshly made juices and Thai herbal tea mixtures
Black tea and brewed Hilltribe Coffee
Freshly made egg options of your choice
Delicious variety of lunch items, Thai and international
Tasty and enjoyable variety of dinner items
Vegan, vegetarian, and fish options
Raw salad, fishbone broth, green detox soup, miso soup, steamed veggies, and greens
Coffee, juice, and treat bar
Available to order directly at the bar
Organic hill tribe Thai coffee barista-style
Bulletproof (keto) coffee
Mocha, matcha, and vegan bulletproof coffees
Tea, chai, and matcha green tea
Fresh squeezed juice combinations
Wheatgrass and gotu kola shots
Freshly made smoothies
Probiotic drinks
Whey protein, vegan protein, MCT oil, cacao
Homemade chocolate treats
Homemade energy balls and granola bars
Gelato homemade Italian-style ice cream
Take-away homemade spreads and treats
A la carte food menu
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
