This 100 Hour Yoga Teacher Training Goa course (Pre-TTC) is for students who are new to yoga and have limited time for travel. This training is highly recommended for those who want to enhance their knowledge of yoga but are not quite ready for the full 200 Hour Yoga Teacher Training Goa course. This 100 hour yoga ttc goa course occurs during the first half of the 200 Hour Teacher Training Course, so if a student wishes to have their full 200 Hour yoga ttc and become a certified yoga teacher, they can apply for the 2nd half of the course within 24 months of completing their 100-hour training.
Diya Yoga is a registered Yoga Alliance Continuing Education Provider (YACEP) school so our 100 Hour Yoga Teacher Training course in Goa, India follows the YogaAlliance-approved syllabus. In this course, students learn Hatha yoga, Vinyasa yoga, pranayama, the eight limbs of yoga, the anatomy of the chakras, meditation, physical anatomy, philosophy, and teaching methodology. This 100 Hour yoga ttc goa course is ideal for students who would like to have a glimpse of yoga philosophy more deeply.
Daily Schedule (Monday To Friday)
09:00 - Morning Asana Practice
10:45 - Breakfast
13:00 - Anatomy/ Alignment Class
15:00 - Lunch
17:00 - Philosophy/Art of Teaching
18:00 - Asana/Meditation
19:00 - Practicum/Self-Study
20:00 - Dinner
Saturday is a half day and Sunday is a free day for self-study.
(All meals are served Monday to Friday and breakfast is served Saturday)
Weekly Schedule
Each week we will focus on different yoga styles. Below you will find a sample schedule of each week’s focus:
Week 1: Hatha & Yin
Week 2: Vinyasa & Restorative
Above represents the daily schedule for 100 hour yoga teacher training goa course by Diya Yoga Goa; it is subject to change with notice from the yoga school.
Why Should You Choose Our 100 Hour Yoga Teacher Training in Goa, India?
You will learn the correct way to practice the asanas (postures).
You will gain an understanding of yoga philosophy and meditation.
You will practice and learn the difference between Hatha, Vinyasa, Yin, and Restorative Yoga.
You will receive a 100 Hour Yoga Teacher Training certificate with Yoga Alliance and be able to re-join our course later to complete your 200 Hour certificate (within 2 years)
Who Should Apply?
If you are new to yoga or want to learn the correct way to do yoga asanas in detail, then this is the right course for you! You can also join this two-week, 100 Hour Yoga Teacher Training Course in Goa if you do not have enough holidays or time, but still have a longing to learn yoga.
What are the benefits of the 100 Hour certification?
100 hour yoga teacher training goa course will improve your asana practice as you will receive training on the correct alignment for each posture. You will also gain knowledge of yogic anatomy and philosophy. Another benefit of the 100 Hour certificate is that this certification gives you 24 months to finish your 200 Hour YTTC if you would like.
Curriculum Highlights
We welcome also beginners who knows nothing about yoga
Alignment
Alignment is an important subject where you will learn how to guide students into each asana with detailed instructions. We will teach you practical examples and share details of where to focus your gaze and when you should use verbal instructions or physical adjustments. We will also teach you how to deal with students who have certain injuries during practice and what types of pain to completely avoid during practice. We aim to help everyone become conscious teachers.
Art of Teaching
Students are encouraged to observe the responsibilities of becoming a yoga teacher during our 100 Hour Yoga Teacher Training in Goa, India. You will learn the values and ethics to observe while teaching yoga and be guided to see your full teaching potential.
Asanas (Postures)
During our 100 Hour Yoga Teacher Training in Goa, you will practice asana in detail with awareness of your breath and alignment during our morning asana yoga class. The first week of the course focuses on Hatha and Yin yoga styles while the second week focuses on Vinyasa and Restorative yoga styles.
Your teacher trainers will be observing your practice and helping to guide you into the correctly aligned postures with proper alignment and will bring mindfulness to your breath for a healthier body and mind.
Meditation
During this course, you will learn guided and active meditation techniques that can be used to improve your mental peace, while also creating a sense of patience and calmness in your daily life.
Pranayama (Breathing)
Breath is an important part of mental peace, but due to lifelong stress and tension, many of us have created dysfunctional breathing patterns.
Throughout this 100 Hour Yoga Teacher Training course, you will learn basic pranayama practices so you can use them daily to relax the muscles of the respiratory system, which affects the body and mind. This will benefit your both physical and mental health.
Practicum
You will practice once a week with your fellow students what you have learned in alignment and sequencing class, which will help you to learn how to teach others and lose any fear of speaking in front of a group setting. Our teacher will observe and give valuable feedback at the end of each practicum. Which will help you to improve your teaching quality.
Yoga Philosophy
Yoga philosophy is deep and vast, but we begin our yoga training with the yogic anatomy of chakra and Nadis where you will learn exercise to connect to and empower your chakras. In week two, you will learn about the eight limbs of the yoga sutra by Patanjali.
Our philosophy classes are discussion-based teachings on the philosophy of yoga, where all students have the freedom to express individual points of view towards yoga. You will learn how to not only implement yoga and its philosophies on your mat, but also in your daily life for a more balanced, happy, and healthy way of living.
Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast)
