100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level.
The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.
06:00 AM Wake Up
06:30 AM Herbal Tea
06:45 AM Yogic cleansing
07:00 AM Chanting and Pranayama
07:30 AM to 09:00 AMYoga Asana
09:00 AM Breakfast
10:00 AM Yoga Anatomy
11:30 AM Yoga philosophy
01:00 PM Lunch
03:00 PM to 04:00 PM Yoga methodology and alignment
04:30 PM to 06:00 PM Yoga Asana
06:00 PM to 07:00 PM Meditation
07:00 PM Dinner
10:30 PM Lights off
YOGA PHILOSOPHY CURRICULUM
100 Hour Yoga TTC SEMESTER 1
100 Hour Yoga TTC SEMESTER 2
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
SEMESTER 1
SEMESTER 2
ASHTANGA YOGA
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.
HATHA YOGA
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
SHATKARMA (INTERNAL CLEANSING)
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
HUMAN ANATOMY
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
YOGA PHILOSOPHY
Yoga Philosophy includes theory related to yoga this part of the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :
TEACHING METHODOLOGY
The teaching methodology is one of the most important parts of the 200 Hour Yoga TTC in Rishikesh as our students will learn the following:
Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as Holy place. Namaste yoga India offers 50 Hours, 100 Hours and 200 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, India is Registered with the Yoga Alliance, USA.
Our school has designed the courses in the most comprehensive and unique way, build you to stand apart as an inspired yoga teacher.
Namaste is derived from Sanskrit language and is a combination of the words Namas and te. Namas means being open to the person being greeted, bowing, or adoration. The second person ‘Dative’ pronounce in the enclitic form ‘te’. Namaste related terms can be found in the Hindu Scripture Rigveda. Namaste is used as a respectful form of acknowledging, greeting, and welcoming a guest, relative, and stranger.
In the Vedic literature, Rishikesh is the land of sacred people who devoted their life to Yoga and called the land of spirituality and meditation. This city is renowned as the center of studying Yoga and Meditation. It’s a traffic-free, Alcohol-free, and vegetarian enclave upstream from Rishikesh town.
Our mission at Namaste yoga India is to teach the ancient art of “YOGA” in a way that uplift the students to create a positive movement in the evaluation of Humanity. We are a team of experienced English speaking yoga teachers and The Director is a Yoga Alliance, USA certified Yoga trainer and she has worked around the world as a Yoga trainer. Rishikesh happens to be the best place for you to begin the journey to your inner self and immerse yourself in the tranquillity of –Body, Mind, and Soul.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
During this 200-hour yoga teacher training course in Rishikesh, India, students will get healthy and flavorful food, including freshly picked fruits and vegetables. Apart from this, we offer herbal teas and refreshing drinks as complementary to the three times meals. Students will get a variety of wholesome vegetarian dishes, which are light yet energising to practice yoga during this yoga teacher training course in Rishikesh, India.
30% Non-Refundable Advance fee have to be paid to register your seat.
