Yin Yoga is a slow-paced yoga / asanas style. Yin Yoga emphasizes the preservation of asanas for a long time, accompanied by sounds and mantras. The course often includes breathing techniques, as well as meditation and relaxation practices. Props are used, such as pillows, bricks, bolsters, in order to avoid muscle tension and to completely relax the nervous system.
08:00-08:30 Morning meditation | start your day with peaceful guided meditation
08:30-10:00 Yoga class | stretch and empower your body
10:00-11:00 Brunch
Free time | enjoy swimming and optional outdoor activities or just enjoy time with yourself or sharing with others
17:00-19:00 Somatic experience workshop | in the traces of body's memory | self-awareness sessions, yoga therapy sessions, creative activities, meditation and relaxation techniques, chakra cleaning session, yoga nidra (deep relaxation practice), personal mantra workshop
19:00-20:00 Dinner
Yin Yoga is a slow-paced yoga / asanas style. Yin Yoga emphasizes the preservation of asanas for a long time, accompanied by sounds and mantras. The course often includes breathing techniques, as well as meditation and relaxation practices.
Props are used, such as pillows, bricks, bolsters, in order to avoid muscle tension and to completely relax the nervous system.
Yin Yoga affects the connective tissues of the spine and the hip joints, where emotional and physical tension accumulates. It develops the flexibility of these areas, releasing tensions and balancing the nervous system.
At the physical level, it restores and increases the natural mobility of the joints, in areas of the spine, the pelvis and the legs.At the energy level, it unblocks the body's energy channels, achieving the free flow energy.
Its slow rhythm allows us to connect more with our breath and mind. Thus we come face to face with ourselves and our habits, we gain more self-knowledge and we feel well and deeply relaxed.
Brunch and Dinner, as well as coffee, water and tea are included.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
