Yin is a slow motion of yoga with postures, or asanas, which is held for long periods for beginners, this can be from 45 seconds to two minutes. More advanced practitioners can live in a posture for five minutes or more.
Our 50 Hours Yin Yoga Teacher Training is an intensive training course! This is a carefully structured teacher training course that will give you a proper understanding of Yin Yoga practice and teaching.
Yin Yoga is an increasingly popular yoga style that is using some basic principles of classical yoga practice. This style helps in working on deep tissues of the body. This program is designed to exfoliate the original essence of this powerful yoga form, with expert guidance from famous yoga instructors to understand the depth of Yin Yoga.
| TIME | CLASS |
|---|---|
| 05:30 AM | MORNING BELL |
| 06:30 AM | YIN YOGA POSTURE INSTRUCTION / A & A / YIN CLASSES METHODOLOGY |
| 08:15 AM | PRANAYAMA / YIN MUDRAS |
| 09:15 AM | BREAKFAST |
| 10:30 AM | BODY MERIDIAN SYSTEM |
| 12:00 NOON | SELF STUDY/REST |
| 01:30 PM | LUNCH |
| 03:00 PM | CLASSICAL DANCE |
| 04:00 PM | YIN YOGA SEQUENCE |
| 06:15 PM | YOGA NIDRA (WED,FRI,SAT) / SPECIAL CLASS (MON, TUE) |
| 07:30 PM | DINNER |
| 09.00 PM | LIGHTS OFF |
Yin Yoga Training Course
Vegetarian breakfast, lunch and dinner every day as standard. With a range of appetising food options available for purchase. Fruit, cakes, sweet and other items are available from few of the Organic shop (5 minute’s walk from the school).
