Attending this training will give you a complete overview on the foundations of Yoga and Ayurveda, along with a deep insight into the esoteric subjects of Kundalini and Reiki, and how to apply them for self healing, spiritual awakening and to facilitate it to others.
Because of its intensity and immersive nature, this training is also a great opportunity for personal growth and development. You’ll be living the Ashram Yogic lifestyle, in the spiritual heart of Yoga, Rishikesh, and share some of the most memorable moments of your life with fellow like minded people, united in the path of Yoga.
We can confidently affirm that your personal practice will evolve exponentially, and that by the end of the course you’ll have a broader perspective of the Yogic system for human development.
05:30 Morning tea
06:00 Shatkriya
06:30 - 08:00 Hatha yoga class
08:00- 09:00 Pranayama/Kundalini
09:00 - 10:00 Breakfast / tea
10:00 - 11:00 Mantra/anatomy/teaching methodology/Adjustment
11:30 - 12:30 Kundalini/Ayurveda/Reiki
13:00 - 15:00 Lunch / rest
15:00 -16:00 Philosophy
16:00 -16:30 Tea Break
16:30 - 18:00 Ashtanga Vinyasa
18:30 - 19:30 Meditation/Yoga Nidra
19:30 - 21:00 Dinner
The 100 hour yoga teacher training in Rishikesh Program is customized to cater to the requirements of both novice and intermediate practitioners of yoga and individuals seeking spiritual enlightenment. This course is designed to follow the purest Himalayan tradition of yoga. Throughout this immersive and intensive training, you will have the opportunity to experience an authentic yogic lifestyle, follow a balanced and disciplined daily routine, savor delectable organic vegetarian and vegan meals, and immerse yourself in the rich Hindu traditions of North India firsthand.
This course is also a big opportunity for personal development. You’ll be working on self discipline, selfcontrol, stamina, endurance and resilience, practicing spiritual and physical purification techniques, and learning a new set of skills that will help you in life and in your career as a professional Yoga instructor.
A big attention is given to Yoga Teaching Techniques and Principles, as to the correct alignment of all asanas. You’ll learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential, and get the most benefit out of the techniques performed.
Every week we’ll have group activities and excursions. They’ll be held on Sundays, for students to have a break on the schedule and enjoy and explore Rishikesh.
In the Ayurveda module, you will learn how to design and adhere to a healthy ayurvedic diet for optimal health, according to your body type specifications.
A module on the secret practices of Kundalini Yoga, and an in depth workshop and initiation on Reiki level 1 were added to the curriculum, making this course one of the most complete Yoga Teacher Training in india.
We are positive that during this course your level of fitness will improve significantly, and you will feel your body and mind much stronger, flexible, and balanced, as a result of the intense daily practices.
A sattvic diet generally includes:
The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
