Ekam Drishti Yogshala offers the greatest yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.
What can you anticipate from the yoga retreat programs at Ekam Drishti Yogshala in Rishikesh?
We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.
In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.
1st Day Schedule
10:30 – 11:00 : Opening Fire Ceremony
11:00 – 12:00 : Yoga Foundation Class
12:00 – 14:30 : Lunch
15:00 – 16:00 : Basic Yoga Philosophy
16:00 – 16:15 : Tea Break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Free Time / VDO Lecture by Swami Rama (Optional)
21:00 pm : Go to Sleep
2nd Day Schedule
05:00 am : Wake Up!
06:15 – 06:30 : Mantra Chanting
06:30 – 07:30 : Pranayama
07:30 – 09:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast
10:00 – 13:00 : Excursion Time
13:00 – 14:30 : Lunch
14:30 – 16:00 : Free time
16:00 – 16:15 : Tea break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Free Time / VDO Lecture by Swami Rama (Optional)
21:00 pm : Go to sleep!
3rd Day Schedule
05:00 am : Wake Up!
06:15 – 06:30 : Mantra Chanting
06:30 – 07:30 : Pranayama
07:30 – 9:00 : Hatha Yoga (Classical)
9:00 – 10:00 : Breakfast
10:00 – 11:00 : Basic Yoga health
11:00 – 12:00 : Free Time/ Check-out (before 12:00 noon)
13:30 – 14:30 : Lunch
Ekam Drishti Yogshala during the training offer a vegetarian food , if you need Vegan food we can provide, but you need to inform our chef in advance. Here are the things included in the food:
