Our study focus is centered around the Yoga Sutras of Patanjali and Light on Yoga by BKS Iyengar. We will discuss each sutra thoroughly, breakdown common hatha and vinyasa asanas and work through sequencing and language for teaching classes. You will learn and practice many traditional pranayama and meditation techniques daily, immersed in the serenity of natural forests. The textbooks and coursework fulfill the Yoga Alliance 200 Hour Yoga Teacher Training requirements. Embark on an inward journey to discover your highest self and true purpose through ancient yoga teachings, introspection, and self-love. This is a soul-rocking, life-changing opportunity to dig deep, connect to your inner light, paint, play, laugh, cry and love. Understand samadhi (universal oneness) by connecting deeply with nature, learning about medicinal plants, local ecology, permaculture, and conservation. Frolic in the waves, hike a magical rainforest, paddle majestic mangrove tunnels, with Gypsea EcoYoga Teacher Training! Discover how to live your dharma by unveiling your light within. Go zip-lining, surfing, whale watching, and explore magnificent waterfalls on your days off! Please note, the prerequisite for this course is at least one year of consistent, steady yoga practice.
Morning meditation and pranayama
Yoga class
Breakfast
Yoga Sutras
Asana workshop
Lunch
Anatomy and teaching methodology
Practice teaching
Satsang
Dinner
The physical aspects of this course are based in the Hatha Yoga Pradipika foundation, which branches out into a variety of modern yoga styles.
Yoga Nidra means conscious sleep — it is both a state of consciousness and a practice. This yoga technique slows brain waves so that we can disconnect from our ego and begin to experience a coherent whole brain state.
You can change your life. The tools are already within you. You just need the right yoga teacher training and support to guide you on the most important journey there is: connecting to your soul’s purpose. At InnerSea Yoga Academy, we honor yoga as a path to self-knowledge, love and freedom — to becoming your most divine self.
We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.
This course includes 3 home-cooked plant-based meals per day. The food is locally sourced and meals are prepared by a private chef. Please plan to purchase your own snacks between meals, as well as meals on your 1 day off.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Lactose Free
Other dietary requirements on request
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
