Book Your Place for a Transformative Wellness Escape. Spend 8 days by the shores of Mandrem Beach with Nalanda Retreat’s Revitalize Your Spirit program. Each day blends energizing yoga, calming meditation, guided breathwork and restorative workshops designed to recharge your body and mind. Enjoy nourishing meals, beach walks and a supportive community that encourages self-discovery. This retreat is ideal for anyone seeking to restore vitality, let go of stress and reconnect with their inner self. Book now to refresh your spirit in Goa’s tranquil coastal setting.
When your spirit feels weary and your energy is scattered, it’s time to come home to yourself. Set along the tranquil shores of Mandrem Beach, Goa, the Revitalise Your Spirit Retreat offers an immersive journey of renewal at one of the most trusted wellness resorts in India.
Held twice a year at Nalanda Retreat, this soulful 8-day experience combines the grounding practices of yoga and meditation, the healing touch of Ayurvedic treatments in Goa, and the beauty of nature to support deep emotional release, physical renewal, and inner balance.
This is not just a yoga holiday in Goa—it’s a reset for your entire being. Whether you’re seeking clarity, healing, or simply a break from routine, you’ll find the perfect blend of structure and spaciousness here. Come solo or with a friend—this journey is yours.
Nutrition plays a pivotal role in the experience, with dietary plans curated by an Ayurvedic doctor. These plans are personalized to align with individual health needs and goals, ensuring that each meal supports both physical and spiritual well-being. The cuisine is vegetarian, with vegan and gluten-free options available, all prepared from locally sourced, organic ingredients to nourish body and soul.
Our retreat operates year-round, allowing participants the flexibility to choose the perfect time for their retreat, ensuring that every participant can experience this transformative journey at their convenience. The retreat's focus on personalization is designed to cater uniquely to each individual's journey, fostering an environment of healing and self-discovery.
Nalanda Beach Retreat Center invites you to step away from the everyday and engage in a process of renewal and rejuvenation. Here, every aspect of your stay is thoughtfully crafted to support your journey towards holistic health and spiritual awakening.
At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.
Everything is thoughtfully curated to support your personal transformation—from nourishing meals and movement to therapeutic treatments and tranquil surroundings.
We have a plethora of unique and tasteful sea side and pool view rooms, elegantly designed to enrich your senses into the colorful spirit that is India. Meant to be a space where the culture's deep ancient traditions are able to authentically shine through, while combined with the modern amenities necessary for a stress-free stay.
Discover the enchanting Chia Lounge, a stunning beachfront restaurant nestled in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest.
Immerse yourself in the tranquil ambiance of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.
Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience.
At Chia Lounge, we are passionate about promoting a healthy and mindful lifestyle. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring the freshness and organic quality of our produce.
If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.
Even if you are not staying at Nalanda Retreat, we warmly welcome you to join us for food and drinks at any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection waiting for you.
We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendor of Mandrem's beachfront. Come and experience a culinary journey that celebrates nature, wellness, and the beauty of Goa's shores.
Welcome to Chia Lounge, your beachfront haven in Mandrem, Goa!
The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
