Begin with an Ayurvedic doctor’s consultation and dosha assessment to tailor your schedule. Expect daily abhyanga oil work, herbal steam, and indicated treatments paced with ample rest. Gentle yoga and breath practice protect energy while the body resets; meals are warm and easy to digest to support digestion and mood. You’ll learn simple self-care—hydration, meal timing, and an evening wind-down—so benefits last after the retreat. Share dates and room preference to confirm.
Daily Yoga Programs at The Nattika Beach Ayurveda Resort
06:00 AM to 06:30 AM – Meditation (30 minutes)
(Chakra Meditation with Om Chanting, Antar Mouna)
06:30 AM to 07:30 AM – Progressive Yoga Session (60 minutes)
Asanas
Sun Salutation with Mantra up to 6 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Tadasana, Vyagrasana, TriyakTadasana, ShashankBujangasana, Kati Chakrasana, Kandasana, Shashankasana, Marjari Asana, EkaPadaPranamasana.
07:45 AM to 08:45 AM – Wellness Yoga Session (60 minutes)
Joint movements and Asanas
Sun Salutation with Mantra up to 3 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Janu Chakra, HastaUttanasana, PoornaTitali, UthanaPadasana, Skanda Chakra, SuptaPawanMuktaasana, GreevaSanchalana, ArdhaShalabhasana, PadaHastasthUttanasana, Bhujangasana.
10:30 AM to 11:30 PM – Yogandria, Interactive Session and Yoga Lecture
Yogandria (Every Sunday, Tuesday and Thursday):
Yogandria is a systematic method of inducing complete physical, mental and emotional relaxation. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is an efficient and effective form of psychic and physiological rest.
Interactive Session (Every Monday, Wednesday and Friday):
This is an open discussion between the wellness guests and yoga masters. With this, the yoga masters will be able to guide you to opt for the most suitable yoga sessions or postures to practice in accordance with your convenience also.
Yoga Lecture (Every Saturday):
It is a subject-oriented class based on yoga. These lectures can definitely give you more insight about yoga and its importance in our daily life!
04:30 PM to 05:30 PM – Wellness Yoga Session (60 minutes)
Same as the Wellness Yoga session from 07:45 AM to 08:45 AM.
05:30 PM to 06:00 PM – Meditation, Mantra Chanting and Pranayama
Meditation (On Mondays and Thursdays):
Generally practiced meditations at the Yoga center are Om meditation and Ajapajapa. It is largely a spiritual practice that leads to a deeper level of relaxation. It helps to reduce anxiety and build self-confidence.
Mantra Chanting (On Tuesdays and Saturdays):
Mantra is simply termed for a powerful sound vibration. The regular chanting of mantra will take you on a spiritual journey to greater happiness and positivity. It brings positive energy and cleanses your aura.
Pranayama (On Wednesdays and Fridays):
Pranayama is generally defined as breath control. It is not just a breathing exercise aimed at extra oxygen into lungs, but also utilizes breathing to influence the flow of prana (breath) in the nadis (energy channels) of the energy body.
There will not be any session on Sundays from 05:30 PM to 06:00 PM.
Please remember to carry your pool towel with you while coming for yoga sessions.
There has been a phenomenal increase in the demand for specialized therapies of Ayurveda and particularly Panchakarma, not only for the treatment of diseases but also for preventive & promoting health. As a result, many health centers and resorts are providing these therapies, but it should be done only by a proper examination, proper planning, and proper guidance as we focus on restoring the natural harmony of your body and mind. During the first consultation at Swastha, our doctors will ask for your medical history and will do the examinations based on Ayurveda (Darshana- Inspection and observations, Sparshana – Palpation, Purgation, Auscultation, Prashna – Interrogation like general state of health with special focus on your lifestyle, diet, habits, and environmental surroundings).
Based on this assessment, our doctor will try to:
Analyze the imbalance of Doshas
Discover your body’s constitution (Prakriti)
Plan the treatments for the specific conditions and to remove the accumulated toxins, which is the main cause of most problems
Plan the Diet according to the specific imbalance
Prepare your body for maximum effect of oral medication
Make recommendations on how to restore your natural balance, which always includes changes in your lifestyle, diet, etc.
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Nattika Beach Ayurveda Resort is a 62 km drive from the airport.
By Train
Thrissur railway station (TCR), would be the train station to book your ticket if you are arriving by train. The Nattika Beach Ayurveda Resort is a 24 km drive from the train station.
By Road
Near Nikita Beach in Thrissur.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
