The InDepth Yoga specialized Yoga for Athletes training is a program that was specifically designed over the course of many years by the founder, Nathalie Emelianova, who retired as a Muay Thai fighter to become a yoga teacher when she saw the incredible effects it can have. The course is crafted perfectly for any of the following professionals: coaches, professional athletes, yoga instructors, other sports professionals, medical personnel, sports psychologists, sports enthusiasts, and anyone who desires to learn more about the topic.
08:00 - 09:30 Morning yoga practice
10:00 - 12:00 Massage practice
2:00 PM - 5:00 PM Theory and practice lecture II
The InDepth Yoga specialized Yoga for Athletes training is a program that was specifically designed over the course of many years by its founder, Nathalie Emelianova, who retired as a Muay Thai fighter to become a yoga teacher when she saw the incredible effects it can have. Using her personal experience and numerous connections in the sports sphere she combined everything into a 50-hour intensive mentorship-focused course that will teach you everything you need to know about working with athletes. You will look in-depth into the various anatomical and psychological variants for working with athletes of many different sports followed by real-life application, teaching methodology, and sequencing for specific sports.
The course is crafted perfectly for any of the following professionals: coaches, professional athletes, yoga instructors, other sports professionals, medical personnel, sports psychologists, sports enthusiasts, and anyone who desires to learn more about the topic. The groups are kept to a maximum of five people in order to personalize the training to the specific needs of the students and increase their personal and professional development, this also allows InDepth Yoga Academy to have an adaptive schedule that works around the intense training regimes of professional athletes and work schedules of coaches, trainers, and so on.
The Yoga for Athletes course is a unique, specialized and expertly taught training that focuses on the common problems athletes face, common injuries, and the process of both reducing their impact and attempting to prevent them altogether, the specific problem areas of athletes depending on sport and level of training and how the practice of yoga can improve their performance, overall wellbeing, calm the mind and begin internal growth. It combines the study of sports psychology with holistic methods of mindfulness and meditation to create effective ways of dealing with anxiety, stress, and self-doubt to create a better, stronger, more confident athlete.
You will be looking at the most common athletic injuries and ways to approach them in your yoga classes. You will decide how to apply yoga for different phases of athletic training, and different sports, and how to adapt to that training during the off-season. You will also go over different sports like football and running, boxing and jiu-jitsu and learn the connection between them and the positions which would generate the best effect, for dealing with injuries, injury prevention, performance enhancement, and the overall improvement of mental health.
At the end of the course, the students teach a class based on a given case and complete a theoretical exam which will grant them a certificate granting them the ability to teach Yoga to Athletes anywhere in the world.
Per Yoga Alliance, the course consists of a combination of contact hours with the instructors and non-contact hours of self-practice and study.
Welcome to InDepth Yoga Academy, where two generations of passionate yoga teachers have been guiding students on transformative journeys for over 20 years! As a mother-daughter duo, we're more than just instructors – we're your mentors, cheerleaders, and partners on your yoga adventure.
At our academy, we're committed to creating a nurturing community where every student feels valued and supported. From personalized education tailored to your unique path to small group sessions in our beautiful secluded location, we're here to provide individualized attention and foster deeper connections.
Whether you're taking your first yoga class or graduating from our program, we're with you every step of the way. And our support doesn't end there – we believe in lifelong learning and companionship. That's why we offer lifetime support and a safe haven for you to return to whenever you need it.
Join us at InDepth Yoga Academy and embark on a soul-searching journey of self-discovery. Experience the wonders of living on a tropical island, and discover the amazing person you'll become after this transformative experience. We can't wait to welcome you into our yoga family!
Meals are not provided. However, all of the students have access to a beautiful and spacious kitchen that they can use to cook their meals right here in the school. The school is also located next to many small cafes run by friendly locals that offer a variety of food options both European and, of course, Thai.
A reservation requires a deposit of 27% of the total price. The deposit is non-refundable if the booking is cancelled. The remainder of the payment must be made 10 days before arrival.
