In this inspiring retreat you’ll get acquainted with the basic philosophy of yoga, which is about the art of Living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom. Deepen your practice in this yoga retreat set in the beautiful Midi-Pyrenees, France. Explore the Yoga sutras of Patanjali. Practice asana, pranayama through a solid and progressive meditation training. Delight your taste buds with nourishing vegetarian meals. Connect, meditate, and just enjoy the peaceful countryside in this yoga retreat!
08:00 Herbal tea and fruit ready
08:30 Yoga asana for parents and teens
10:00 Breakfast in silence
10:30 Sharing and philosophy
11:30 - 12:00 Take away lunch buffet
18:00 Yoga and meditation
19:00 Dinner
In this inspiring retreat, you'll get acquainted with the basic philosophy of yoga, which is about the art of living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom.
There are 2 yoga sessions a day, morning and evening, and free afternoons to relax, to swim, to walk and to enjoy the wonderful natural surroundings.
In these inspiring retreats, you’ll get acquainted with the basic philosophy of yoga, which is about the Art of Living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom.
Our Basic Retreats give you a fundamental training in your practice of asanas, meditation and an introduction to the ancient and universal yoga philosophy in a most accessible and practical way. These two Basic Retreats are suitable for beginners as well as advanced practitioners in yoga. They form the preliminary modules for our International Raja Yoga Teacher Training, but can also be attended separately as a wonderful Retreat for yourself.
Raja Yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Thus Raja Yoga includes Hatha Yoga and all modern styles alike. Meditation training is central to Raja Yoga, which is a training of the mind, nowadays also called: 'mindfulness'. Classic meditation training, however, goes beyond mindfulness, leading to higher states of consciousness. The philosophy we discuss is supportive to our meditation training and very applicable to manage our modern daily lives.
3 delicious vegetarian meals per day and coffee and tea breaks and snacks are included.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
