“Surrounded by nature, at Plantation Villa we offer a well-being experience for everyone…from those looking to escape from stresses of their daily life, to those needing a bit of loving care, right down to those who are suffering from a minor or major illness needing intense treatment – sometimes a healing that western medicine cannot offer. Experience the natural and homely environment and care at our award winning retreat centre. Come and embark on a journey towards a happier, healthier, new you…”
If you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems! These health conditions include some of the leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common ailments such as gout and gallstones. Perhaps even more compelling is the strong link between excess weight and depression, because this can have a profound, negative impact on your daily life. But people also gain weight because they’re depressed, and they become depressed because they’re overweight! Furthermore, modern day stress and processed food is a big cause of weight gain. At times, loosing weight seems a tireless task!
06.30 - 07.30 - Morning yoga
07.30 - 09.00 - Breakfast
10.00 - 10.30 - Morning meditation
09.00 - 12.30 - Ayurvedic treatments. Some guests would also be doing walks in the village in the morning or having a swim before the treatment
12.30 - 14.30 - Lunch
14.30 - 16.00 - Rest or Join in one of the afternoon activities, which includes: walks in the plantation, activities in the plantation, tree planting, cookery classes, talks with the yoga teacher or doctor etc.
17.30-18.30/19.00 - Evening yoga
19.00 - Dinner
20.30 onwards - Evening discussions with the yoga teacher, meditation or private reading etc.
An award winning Ayurvedic Yoga Meditation Retreat where we teach our guests a way of living towards a happier, healthier, and more fulfilling life. At Plantation Villa, we draw upon the ancient wisdom of Ayurveda, Yoga and Buddhist teachings for a way of life in harmony with oneself and the environment.
We aim to establish three pillars of health, according to our view of body, mind and spirit. When this triad is working together in harmony, taking into consideration each individual specific needs and constitutions, the path to holistic wellbeing can be reached.
The body is the first pillar. Our physical structures achieve their ideal possibilities when balanced through a continuous combination of exercise, sound sleep and behavior, and good eating habits.
Discover the transformative power of mindfulness, meditation, and yoga with this 8-day retreat in Kalutara, Western Province. Nourish your body and soul with wholesome, Ayurvedic meals, designed to balance your doshas and promote optimal health and wellbeing. Immerse yourself in daily yoga and meditation sessions, led by expert instructors who will guide you towards inner peace and harmony. Explore the natural beauty and cultural heritage of Kalutara with daily excursion opportunities, and experience the local Ayurvedic traditions and therapies. Experience a holistic retreat that combines ancient wisdom and modern wellness practices, and emerge renewed, rejuvenated, and transformed.
Each guest has an initial consultation on their first day. This consultation gathers a holistic understanding of our guest covering physical ailments, areas for stress for the mind, lifestyle, and wellness objectives or requirements.
Highlights:-
At Plantation Villa, we take pride in offering our guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in our very own gardens. From the moment you step into our dining hall, you'll be met with the tantalizing aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.
Our chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you're enjoying a hearty lentil soup, a colorful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.
At Plantation Villa, we believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join us at our table, and experience the healing power of fresh, Ayurvedic cuisine.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
