Combining essential oil therapy with yin yoga can be a powerful and transformative experience on all levels - body, mind, and soul. The quickest way to affect mood and physiology is through inhaling essential oil. It takes 22 seconds for the molecules to reach the brain, 2 minutes to the bloodstream and in 20 minutes, it’s in every cell. Essential oil therapy with Yin yoga together is a powerful combination that can deepen the mind-body connection and create a multi-sensory healing experience. And just like you learn to play your physical and emotional edges in long-held poses in Yin yoga, one learns to appreciate aromatic edges, taking this valuable insight of the healing powers of oils into your practice, your teaching, and your life.
06:30 - 07:00 Sunrise Sadhana - Spiritual self-practice time
07:00 - 07:15 Beach meditation
07:20 - 08:30 Guided Yang Yoga practice
Breakfast break
09:15 - 10:15 Theory
10:20 - 11:20 Theory
11:30 - 12:30 Methodology
Lunch and afternoon break
15:30 - 17:30 Yin Yoga Immersion
17:45 - 18:45 Sunset circle
19:00 Dinner
Occasional optional evening activities
At the Body-Mind-Soul Centre, a registered Indian yin yoga teacher training Yoga Alliance school (RYS 300), we are honoured to collaborate with teachers from wonderfully diverse and experienced backgrounds.
The ethos of the Body-Mind-Soul Centre is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of our body, mind, and soul. Ultimately to gain clarity, understand our nature, create harmony between us and others, and experience freedom and joy.
Our mission is to spread the love for yin globally, while creating high industry standards.
We have a plethora of unique and tasteful sea side and pool view rooms, elegantly designed to enrich your senses into the colorful spirit that is India. Meant to be a space where the culture's deep ancient traditions are able to authentically shine through, while combined with the modern amenities necessary for a stress-free stay.
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.
The following meals are included:
Breakfast
Lunch
Dinner
The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
