Welcome to this newly developed retreat oasis, "Pandanus,” which opening its doors to guests and retreat facilitators from January 2024. Pandanus is diligently working on the final details to ensure it becomes the perfect haven for your retreat. In the mood for indulgence, where you can just take your time, let yourself be pampered, enjoy, and spend time stress-free? On this week, all your senses will be addressed and you will go home relaxed, balanced, and happy. A program filled with moving practices, healthy eating, and cultural activities is waiting for you. Welcome to the land of milk and honey!
Arrival day
Welcome and pick-up at the airport
Check in from 15:00
Welcome drink and get to know each other
Welcome dinner
Typical daily schedule
07:00 Fresh fruit juice / fruit
08:00 - 09:00 Yoga class (all levels)
09:30 - 11:00 Hearty breakfast/brunch
11:30 - 16:30 Planned excursions, shopping, time for yourself, enjoy and unwind. etc.
19:00 Dinner/restaurant
Departure day
07:00 Fresh fruit juice/fruit
08:00 - 09:00 Pilates mat class (all levels)
09:30 Rich breakfast/brunch
Check out from 12:00
Airport transfer / onward travel on own organization
Are you ready for an exhilarating adventure in Costa Rica? This retreat offers not only professional Pilates training twice a day but also a wealth of thrilling experiences that await you! Picture yourself soaring through the air at the zip-line park, navigating the stunning landscapes of La Fortuna on quads, or strolling across awe-inspiring suspension bridges in the enchanting cloud forest.
In our Pilates equipment sessions, participants are grouped by skill level, ensuring that everyone can focus on learning, enhancing, or refining their abilities—no matter where they start. With a blend of humor, expertise, and personalized guidance, our instructors empower you to become your best self. Get ready to embrace your journey of growth!
Expect a perfect blend of movement, nutritious eating, and engaging cultural activities that will enrich your experience.
Excursions are carried out with a minimum of three people and are booked separately and paid for on the spot.
Your eyes and face are the mirror of your soul. With simple exercises, you can make your face glow and achieve a lasting anti-ageing effect. Pure rejuvenation! You can have more information on request.
Organic vegetables and fruits are grown in Pandanus' own garden to process them with love, tradition, and diversity in the retreats and so that you as a guest can eat and enjoy them.
You start the day with a smoothie made from organic vegetables and fruits to wake up your energy. Afterwards, a rich vegetarian-vegan buffet with homemade bread, coffee, muesli, fruits and etc. is available to satisfy your hunger. In the afternoon, there are fresh vegetable dips, salads and sun-ripened fruits for the small appetite and in the evening a delicious, varied meal from the chef or you cook together or enjoy a local restaurant nearby.
By indulging in healthy, fresh, and sun-ripened food, you will experience a cleansing and nourishing effect on your body from the inside out. If desired, Pandanus holistic pilates oasis can also provide support in the form of special and effective intestinal cleansing, further enhancing your wellness journey during your retreat.
Through healthy, fresh, and sun-ripened food, your body will be cleansed and nourished from the inside. In addition, you can also get support, if desired, with special and effective intestinal cleansing.
The following meals are included:
Brunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
