Take advantage of the summer break to give yourself some time just for you. The yogic practices will fill you with energy in the sumptuous and warm setting of the Lascoutch cottage, for a peaceful and confident return to school. This course will include meditation, pranayama and vinyasa and/or hatha yoga in the morning, philosophy, gentle yoga and gong baths in the late afternoon, and yoga nidra sessions in the evening before bedtime.
05:30-07:00: Meditation (optional) with Bernardo
At 07:00: Yogi Thé et fruits
08:00-09:30: Yoga dynamique (vinyasa ou hatha) et pranayama avec Frédérique
09:30-11:30: Petit déjeuner et temps libre
11:30-13:30 : Théorie/Philosophie du yoga et méditation avec Frédérique et Bernardo (ou temps libre ou randonnée selon les jours)
13:30-14:30 : Breakfast
2:30-5:30 PM: Temps libre (soin, massage, repos)
5:30 PM - 7:30 PM: Yoga during your yoga nidra with a bain de Gong
19:30-20:30 : Dinner
Take advantage of the time you spend to agree on it. The yoga practices that help to strengthen the energy of the body and the warmth of the Lascoutch gite, pour in a timely manner and with confidence. This course includes meditation, pranayama and yoga vinyasa and hatha and morning, philosophy, yoga practice and the gong and the end of the afternoon, and the yoga nidra sessions beforehand bedtime.
One of the most excellent Cévennes hills to enjoy breathtaking views of the surroundings will also be offered during the week
On program
Because of their bienvenus, they are also familiar with debutants and advances.
The meals are vegetarian, with organic products, mainly local. The cook always delights the taste buds, with dishes prepared with love, copious, neat and delicious!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
