Ayurveda is a combination of the two words – Ayur (Life) and Veda (Knowledge). The word HOLISTIC is best represented through Ayurveda, the world’s oldest healing science. Every aspect of health, spirituality, mindful and positive existence leading to a purposeful completion of this life journey has been incorporated in this vast and complete science. Probably, older than 6000 years, the science evolves everyday to fit in perfectly with all stages and ages of life.
06:30 - Wakeup Time
07:00 - 08:30 - Yoga session / Beach yoga
09:00 - 10:00 - Breakfast
10:00 - 13:00 - Ayurveda massage / Guided Meditation
13:00 - Lunch
14:00 - 15:30 - Private session / Consultation with Doctor / Ayurveda Massage
16:00 - 18:00 - Yoga session
18:30 - Cookery demonstration / Chanting / Spiritual Talks
19:30 - Dinner
Most of us assume we live a healthy life style, but we may discount all the stresses of modern living that affect our health, and all negative effects are cumulative. It takes much chemical, structural and emotional stress over a long time for the body to break down and show signs and symptoms of diseases. Stress may lead to muscle spasm, neck pain, back pain, head ache, digestive diseases and many other serious ailments. The stress management program helps you to get rid off the accumulated stress. This package of 7 days, include relaxing massage of body, face & head and soothing dhara on the for head.
The importance of detoxification through Panchakarma in Ayurveda is applicable to all cases covering a wide range of preventive, curative, and promotive conditions. Modern and fast paced life style causes accumulation of impurities in tissues and neuro muscular junctions of the body. These deeply seated toxins need to be eliminated periodically. Purification of the whole body brings proper balance of Vatha, Pitha & Kapha. Medication, and detoxifying therapies along with dietetic regimen restores the individual to a normal state of health. 15 days body purification program includes panchakarma, therapeutic massage, swedanam, nethrasekam, kizhi etc. This package helps to eliminate the toxins from all the parts of body and refresh the body system.
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Our package includes daily sattvic vegetarian breakfast, lunch, and dinner, along with snacks and drinks. Enjoy a healthy selection of balanced meals prepared by our experienced cook, featuring organically grown vegetables and rice.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
