Embark on a journey of self-discovery as you immerse yourself in daily yoga sessions, guided by Thina, set against the breathtaking backdrop of the Zagori mountains. Each morning, greet the day with gentle stretches and mindful breathwork, setting the tone for a day of tranquility and inner balance. Fuel your body and soul with delicious, garden-to-table meals curated by Maria, featuring traditional Zagorian recipes bursting with flavor and nourishment. Delight in the freshest ingredients sourced from local gardens, while savoring the rich cultural heritage of the region.
Escape to the serene beauty of Zen Mountain Retreat, a transformative week-long experience nestled amidst the picturesque landscapes of Vitsa, Zagori. Led by Maria Vasdeki, the esteemed owner of En Chora Vezitsa Guesthouse, and Thina Chat, the visionary behind Yoga Fusion Shala, this retreat promises a harmonious blend of adventure, relaxation, and culinary exploration.
Embark on a journey of self-discovery as you immerse yourself in daily yoga sessions, guided by Thina, set against the breathtaking backdrop of the Zagori mountains. Each morning, greet the day with gentle stretches and mindful breathwork, setting the tone for a day of tranquility and inner balance.
Fuel your body and soul with delicious, garden-to-table meals curated by Maria, featuring traditional Zagorian recipes bursting with flavor and nourishment. Delight in the freshest ingredients sourced from local gardens, while savoring the rich cultural heritage of the region.
Venture into the heart of nature with exhilarating activities such as hiking the legendary Vikos Gorge, traversing ancient stone bridges, and exploring quaint villages steeped in history guided by the experienced English speaking mountaineer Tasos Anestis.
Feel the rush of adrenaline as you raft down the crystal-clear waters of Voidomatis River, renowned as Europe's purest river, and immerse yourself in moments of pure bliss as you swim in its pristine waters.
Indulge in moments of relaxation and contemplation with meditation sessions led by Thina, allowing your mind to find stillness amidst the chaos of daily life. Engage in thought-provoking discussions on philosophy, spirituality, and the ancient wisdom of Zen teachings, deepening your connection to the present moment.
As night falls, unwind with movie screenings under the starlit sky, fostering a sense of community and camaraderie among fellow retreat-goers. Retreat to cozy accommodations at En Chora Vezitsa Guesthouse, where rustic charm meets modern comfort, ensuring a restful night's sleep amidst nature's embrace.
During the serene days at Zen Mountain retreat, Thina will orchestrate a harmonious fusion of ancient yogic disciplines, guiding participants on a journey of self-discovery and inner peace. Each morning begins with a gentle call to mindfulness, as participants gather for the sacred ritual of meditation.
With sacred silence as their compass, participants will delve into the depths of their consciousness, cultivating stillness and clarity amidst the tranquil mountain surroundings.
Following meditation, the practice of pranayama unfolds, as Thina expertly leads participants through rhythmic breathing exercises designed to awaken the vital life force energy within.
Through conscious control of the breath, they learn to harmonize mind, body, and spirit, attuning themselves to the subtle rhythms of the universe.
Participants are invited to explore the physical dimension of yoga through the practice of different traditions of Hatha yoga. With Thina's expert guidance, they flow through a series of asanas, or postures, seamlessly integrating movement, breath, and mindfulness.
Through each pose, they cultivate strength, flexibility, and presence, awakening to the innate wisdom of their bodies and the interconnectedness of mind, body, energy and matter.
As the day progresses, Thina will imparts the timeless wisdom of yoga philosophy, drawing upon ancient texts and personal insights on the yogic path. Exploring the philosophical landscapes of Patanjali's Yoga Sutras, offering profound teachings on the nature of reality, the power of consciousness, and the interconnectedness of all beings.
As the sun sets over the mountain peaks, Thina will leads the group to softer gentle Yin and yoga Nidra practices as the group will withdraw in silence, in a sacred communion with the divine essence that resides within and without.
With hearts full and minds clear, participants carry the transformative teachings and experience with them as they journey onward, forever changed by the wisdom of Zen Mountain retreat.
You will be served three daily vegetarian or plant-based meals. On Sundays (free days), meals are not served. Snacks, drinking water, tea, and coffee are included in the price.
Yoga Fusion Shala and Urban Yoga House offer satvic food according to yogic guidelines. They serve high-quality food cooked with organic and local ingredients in a fusion style of Mediterranean and Indian-inspired cooking and varieties.
Including Ayurvedic and yogic food, vegetarian, and raw or gluten-free options as well, the Yoga Fusion Shala team will make sure to provide you with nourishing meals for the body, mind, and spirit, complementary and supportive to the yoga practice and experience.
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Gluten free
Organic food
Fruitalien
Yogic
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
