Looking for a Yogashala in the beautiful tropical south of Spain? Searching for inspiration for your Ashtanga- or Yoga practice, for a personal and unique approach to the wonderful Ashtanga Vinyasa Flow, which fits you - your age, your life, and your body and come out of the practice happy and relaxed? When you want to experience strength, easiness, and joy, an empathic teacher, a slow down, and life inspiration - you will find it here. Ashtanga Yoga - based in the Krishnamacharya tradition and integrated into Meditation, Pranayama, Philosophy-themes, and holistic breathwork. Welcome Beginners, as well as advanced practitioners! While taking the genius Ashtanga Yoga Flow as the basic structure, we may integrate movements and technics from Vinyasa Krama and BKS Iyengar Yoga to support your personal practice. The Retreats are led by Andrea Panzer (KPJAY authorized Level 2) and approved by Yoga-Alliance as YACEP (25 hrs Yoga-Alliance Continuing Education program).
08:00 - 08:40: Meditation, Pranayama, and essential breathing technics
08:45 -11:00: Ashtanga Yoga Mysore practice for all levels! Mysore Style means individual teaching in a group setting.
11:00: veggie/vegan Brunch at the Pool
17:00 - 19:00: Monday and Wednesday: Workshop...Asana-kitchen, Pranayama, Philosophy, or transformative inner journeys.
19:30 veggie/vegan Dinner
Here we offer a deep and unique approach to Ashtanga Vinyasa Yoga, to support you in your yoga journey. Our Ashtanga Yoga Retreats and Ashtanga Yoga Teacher Trainings always include personalised teaching and small group sizes.
You are welcome to stay with us at our Finca, or feel free to choose your own accommodation in the surrounding area and seaside.
We invite you to experience Ashtanga Yoga as a genius flow by applying the wisdom of the traditional teachings. Ashtanga Yoga is often thought of as most challenging, while it is the most gentle and powerful sequence!
Gain a new perspective - the powerful tools of breath and bandha will enable you to dive deep and with ease, into Ashtanga Vinyasa Yoga.
During your stay you will enjoy a vegetarian healthy superfood brunch with tropical fruits. Local avocados, tomatoes and cheese with olives - yummy tasty, delicious food!
The following meals are included:
