Submerge yourself into a Yin yoga training and learn to share the subtle meditative qualities of this practice. Created from a blend of the ethereal sciences of the east and the material sciences of the west, Yin yoga is all about balance. This training uses lecture and guided practice to develop a conceptually diverse understanding with extensive first-hand experience.
This training uses lectures and guided practices to develop a conceptually diverse understanding with extensive first-hand experience. Yin yoga brings your awareness through the tissues of your body releasing tension layer by layer. Becoming well-versed in Yin yoga is like being able to apply a deep tissue massage to your body with your mind. By making that experiential connection to all you have heard or read about Chi, you can begin to find a new way to experience your body.
This curriculum emphasizes the balance between Eastern (ethereal) and Western (material) sciences. With an in-depth exploration of meditation, subtle anatomy and physical anatomy learn to teach the subtle qualities of Yin yoga. Using readings and guided practices, you will develop your own strategies for teaching and working with students to guide them to listen to their bodies. The deeper you go with your training and self-exploration the more you can help students learn from their own bodies to create a deep tissue massage with their mind.
The training consists of 4 primary formats of imbuing the content. The focus is on practicing the content via guided Yin sessions and meditation techniques alongside the significant practice of each pose in the asana lab. Providing the groundwork for the practice are the lectures, which are presented via projector and slide show. Dialogue plays an important role throughout in connecting the content with each student and addressing their questions. Finally, the course requires some at-home study prior to and during the training to ensure that the individual students are processing the material in their own way. This is accomplished through readings, journaling and an essay. There are no formal tests in the course as the training maintains an ongoing evaluation of student comprehension through various means including the teaching practicum at the end (don't worry they keep it super casual and are there to support you in each moment).
During this training, you will be served daily brunch and dinner. Yummy and healthy is what a yogi needs. Breakfast with typical Greek specialties, as well as fresh fruits, nutrient seeds, local honey, cakes, savory dishes and the famous delicious nuts'n'fruits porridge bowls. For dinner, the in-house chef will serve the best traditional Greek dishes as well as international meals and salads full of goodness – just what your body needs. Dishes are full of ingredients from local, seasonal farming.
INEAYOGA also has an onsite cafe, serving high quality, delicious coffee and other drinks and snacks.
The following meals are included:
Breakfasts
Dinners
Drinks
The following drinks are included:
Water
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Gluten free
Other special diets on request
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
