Pregnancy may be an emotionally and physically demanding time, and yoga has been demonstrated to be beneficial to pregnant women. Prenatal yoga is a wonderful method to prepare for childbirth and beyond. Become a certified and confident Prenatal yoga teacher, and start teaching prenatal yoga worldwide! The course is also beneficial for keen yoga practitioners who are pregnant or new mothers. It will help to deepen your knowledge of how yoga can support you during these new and exciting stages in your life.
07:00 Morning meditation and practice
09:00 Breakfast
10:30 Lecture
Lunch time - free
15:00 Lecture
17:00 Yoga practice
Cuatro Vientos is a shelter, it is home away from home. Their guests will find the perfect atmosphere to let their inner spirit break free, to let it yells, to let it speak loud and clear. They will be able to connect with their deepest feelings and emotions, they will have the necessary peace to listen to their heart´s needs. Growth, change, being. They encourage their visitors to reconnect with themselves and with nature: here at Cuatro Vientos we will provide you with all the necessary tools to do so. Home is where your heart is, come find it. Let your wild soul run freely and flow with it.
These days are thought to disconnect to reconnect. At arrival the host will welcome you and will hand in a courtesy that will be helpful during your stay. You will also receive your personal retreat schedule with the planned activities. You will receive all the information needed and we will accompany and guide you walk your days.
After a long trip, Cuatro Vientos Santa Teresa welcome you with the best option to relax your mind and body with a good massage. Brinel is the best in what she does, and you will love this 60 minutes therapy.
Is an active breathing process. Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness. By the end of the session, most people experience a deep sense of peace, wellbeing and clarity.
Cuatro Vientos Santa Teresa offer differents kinds of yoga, all the levels are included. Yin yoga, Hatha Yoga, Yoga Integral and Vinyasa flow.
Reiki is a complementary therapy relating to energy healing. Proponents say it works through the transfer of universal energy from the practitioner’s palms to the client. Reiki aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being
If you love horses and sunsets then this is the right activity for you. Enjoy the paradisiac beaches in a different way: watch the sunset over the ocean from the comfort of your saddle, experience the lush jungle and its fauna, and soak up the breathtaking views of the ocean. This activity welcomes people of all ages!
Only breaksfast is included. However, Cuatro have great recommendations and even discounts in the best local restaurants in town. You can also use our kitchen to cook what you prefer!
The following meals are included:
Breakfast
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
A reservation requires a deposit of 18% of the total price. The deposit is non-refundable if the booking is cancelled. The rest of the payment should be paid on arrival.
