Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding of the philosophy of Yin yoga, with an emphasis on analyzing and using the poses to delve deep into a healing journey through yourself. Reap all the benefits of this meditative practice that restores body and mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.
07:00 - 08:00 Meditation and pranayama
08:00 - 09:00 Gentle Flow
09:00 - 10:00 Yin anatomy
10:00 - 10:30 Breakfast
10:30 - 12:00 Practical part
12:00 - 13:00 Lunch
13:00 Yin asanas
16:30 Yin yoga class
19:00 Dinner
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Overview
After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. Understand the philosophy behind the practice, with an emphasis on analyzing and using the poses to delve deep into a healing journey through yourself.
With a focus on:
You can expect
Highlights:-
This course includes vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a "day off."
Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly flavored lunch and dinner buffet offer a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.
For Sundays, you have a choice between numerous restaurants and amazing healthy food places in Ubud or around the rice fields.
Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate them before making a reservation.
