Tribe Yoga is super excited to share this 50-hour yoga teacher training focusing on the 8 limbs, asana, and pranayama. The timetable is amazing. This week is jam-packed with profound teachings that will completely transform your practice. No matter what kind of yoga training you have already been on this experience is sure to inspire and enthuse you deeper into your practice.
They are Ashtanga rebels. They modify and adjust the practice according to the needs and individual personal expression and they encourage you to do the same. At tribe they bring the philosophy of the yamas and niyamas onto the mat so that you explore asana through the lens of sensitivity, honesty, openness, focus and integrity. With an understanding of foundation, core, bandha and breath they take you into a safe and effective experience of asana where the emphasis is not what you do but how you do it, the criteria is to experience space, freedom, release and joy and to use the practice for your own personal growth and spiritual evolution.
Ashtanga 8 limbs
Integrating the Yamas and Niyamas into your practice, teaching and life
Asana fundamentals (foundation, core, bandha, breath) and application of the Tadasana Dynamic
Teaching skills and practice
Asana methodology
Props, modifications, and variations of key Ashtanga postures
The art of adjusting
Chanting, yoga Nidra sessions, meditation
Day 1
16.00 - Opening ceremony
18.00 - Dinner
19-30 - Evening Sadhana
Day 2 – 6
06-15 - Daily reading, Led Sadhana (Asana, Pranayama, meditation)
10-00 - Smoothie
10.30 - Lecture and Asana methodology and teaching skills
13-00 - Lunch
13-30 - Break/free time
15-30 - Adjustments and teaching skills/practice
19-00 - Dinner
20-00 - Evening practice: chanting, yoga Nidra, meditation etc
Day 7
06-15 - Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
10-00 - Smoothie
11.00 - Closing Ceremony and graduation
If you have already completed your 200 hour yoga teacher training then this course is a great next step in your spiritual education, personal practice, development of teaching skills and to increase your yoga alliance hours. Or maybe you have trained in Yin or Hatha and now want to explore a more dynamic practice. Or maybe you have trained online and missed out on the in-person contact, group dynamic and interactive experience that a residential training offers.
The training has organically evolved over 15 years so you can trust that the teachings and practices will be delivered to you in a professional and integral way. The teachers are both passionate and skilled in what they do and they take particular care to hold a safe space that allows you to deeply immerse yourself into the week’s teachings.
Tribe’s Ashtanga style
They are Ashtanga rebels. They modify and adjust the practice according to the needs and individual personal expression and they encourage you to do the same. At tribe they bring the philosophy of the yamas and niyamas onto the mat so that you explore asana through the lens of sensitivity, honesty, openness, focus and integrity. With an understanding of foundation, core, bandha and breath they take you into a safe and effective experience of asana where the emphasis is not what you do but how you do it, the criteria is to experience space, freedom, release and joy and to use the practice for your own personal growth and spiritual evolution.
Residential
This is a residential training where you get to enjoy interacting with teachers and other yoga lovers in person. Whilst other schools have shifted their training online, Tribe wishes to maintain the intimacy, integrity, and tradition of yoga as a practice that is passed to a student in the presence of a teacher. They feel that in-person training is the only way to maintain a high standard of teaching and ensure newly trained teachers are ready and equipped to teach others safely and effectively. Residential training allows yoga lovers to fully immerse themselves into the practice and study of yoga under the supervision of qualified teachers.
If you have completed a yoga teacher training online this training will complement your studies and give you additional skills and experiences that can only be had in person
50-hour yoga teacher training: Ashtanga 8 limbs, Asana and Pranayama
Breakfast smoothies and two delicious vegetarian meals a day are included in the package.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
