Life is a divine blessing to live, learn, experience, and grow. Sanatan yoga teacher training at Gurukula Portugal follows primarily Gitananda yoga teachings, which is one of the oldest living yoga traditions in modern times.
They are teaching yoga as holistic path inclusive of Hatha, Raja, Jnana, Karma, mantra, bhajans, Kundalini, etc. based on ancient yogic teachings.
This intensive yoga teacher training course will include the following elements of Holistic Rishiculture Ashtanga Yoga.
Jnandev holds masters degree in yoga and meditation along with advance yoga teacher training from Ananda Ashram, India.
Yogachariya Jnandev feels like an instrument of yogic, Vedic and vedantic life style and teachings and love sharing with others who are seeking towards health and evolution by means of yoga.
06:00 - 06:30 - Quiet sitting and Hatha yoga with Yogachariya Jnandev / Richard / Louisa
08:00 - Morning breakfast
09:00 - Karma yoga
10:00 - Free time to do your own things
11:00 - Pranayama
13:00 - Lunch break (participants cook together or take turns) followed by free time
16:00 - Mantra chanting, theory, yoga teaching development, and student-led yoga session or working on correction and modifications
18:00 - Supper break
19:00 - Bhajan and mantras
20:00 - Satsang
Life is a divine blessing to live, learn, experience, and grow. Sanatan yoga teacher training at Gurukula Portugal follows primarily Gitananda yoga teachings, which is one of the oldest living yoga traditions in modern times.
They are teaching yoga as a holistic path inclusive of Hatha, Raja, Jnana, Karma, mantra, bhajans, Kundalini, etc. based on ancient yogic teachings.
This intensive yoga teacher training course will include the following elements of Holistic Rishi Culture Ashtanga Yoga.
Lesson planning
You will be teaching your practice sessions and the instructors will give you regular feedback to help improve your teaching skills.
Homework and study time
You will need to do your regular homework and self-study to understand yoga as self-study or introspection.
Bhajans and mantras
Included is a daily session on bhajans and mantras with Deepika to give you an experience of Bhakti yoga and its power for cleansing your body, mind, and soul.
Cleansing practices
Instructors will try to teach a few cleansing practices like jala neti, bhastrika, and kapalbhati, as well as fasting and Hatha yoga cleansing kriyas for body, pranic energy, mind, and emotions.
Mauna
After Satsang every evening, you will follow Mauna or silence to give you time and space to digest what you have learned all day.
Anatomy and physiotherapy
The ashram's physiotherapist will teach basic anatomy and physiology you need to know to be a safe yoga teacher.
Correction and modification
With each series of postures, you will also work on correction and modification so you can help your students.
Features:-
Vegan and vegetarian meals
During this training, you will be served daily breakfast, lunch, and dinner, included in the price. Only vegan and vegetarian food is provided at the ashram.
Other dietary requirements
Yoga Satsanga Ashram does their best to cater to any special dietary requirements within reason. Specialist products may need to be purchased by the student. They also try to grow their own food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
