Support your system with a plan designed around current needs and life stage. Therapies are chosen to nourish and regulate, with gentle yoga, breath training, and restorative rest to improve sleep and mood. Meals are timed and portion aware to keep energy even. Practical guidance covers simple rituals, mindful movement, and screen light evenings. Select seven, fourteen, twenty one, or twenty eight days; share your dates and room type to confirm.
06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime
Our Women's Health Package is your key to a lifetime of wellness. Dive into Ayurvedic treatments designed to enhance your overall health and resilience against common feminine concerns such as Urinary Tract Infections, Endometriosis, Osteoporosis and more.
Unlock the ancient wisdom of Ayurveda tailored to address the unique needs of women, providing comprehensive support for your physical, mental and emotional harmony. Ayurvedagram Bali understands that a woman's body is intricately connected to her natural and lunar cycles, as well as her daily Circadian rhythm. Our goal is to help you reconnect with these rhythms, counteracting the imbalances caused by nutrition, lifestyle choices, stress and genetic factors.
Delve into the Women’s Health Treatment Protocols at Ayurvedagram Bali, specifically designed to target the root causes impacting doshas and restore the essential elements of Agni (metabolic fire) and Ojas (vitality). Our approach encompasses personalized lifestyle and diet adjustments, Ayurvedic herbs, profound purification treatments like Panchakarma, and comforting measures such as rejuvenating massages, restorative yoga, and guided breathwork sessions. Together, these elements focus on realigning your connection with yourself, striving to reinstate your natural state of health and well-being.
Elevate your journey towards holistic health with the Women’s Health Package at Ayurvedagram Bali.
Our Women’s Health therapies are powerful in purifying toxins and regulating hormonal balance. They are deeply nourishing and revitalising. Seasoned Ayurvedic practitioners customise the package inclusions to meet your unique needs.
A wealth of benefits at a glance:
Brings balance to your hormonal system naturally
Addresses concerns like PCOS & PCOD effectively
Regulates Menstrual Health - Control heavy flows & prolonged cycles
Boosts Fertility & Reproductive Health to support healthy conception
Encourages cellular renewal – find restore energy & vitality
Combats fatigue & enhance stamina and strength
Promotes a healthy pregnancy & expedite postpartum recovery
Effectively manages Menopausal Symptoms - hot flashes, nocturnal sweats, mood swings & insomnia.
....Unlock additional wellness – experience improved skin health, natural weight loss, emotional balance and tranquillity.
Our Women’s Health Programme
According to Ayurveda, a woman's inherent rhythm and creative life force lies in her monthly menstrual cycle. Our Woman’s Health Package is designed to nourish a woman’s physical, physiological and hormonal health, keeping her mind and spirit in harmony.
Health concerns addressed effectively in our Women’s Health Package at Ayurvedagram Bali are:
Menstrual Issues
PCOS, Cramps, Excessive Pain, Bloating, Irritability or Excessive / Absent Menstrual Flow.
Peri & Menopausal Issues
Endometriosis, Yeast Infections, Decline in Libido, Infertility, Hot Flashes, Weight Gain, Mood & Hormonal Fluctuations, Metabolic Disorders.
Ayurvedic herbs such as Shatavari, Ashoka, Shilajit and Ashwagandha naturally correct feminine hormonal imbalances. Treatments such as Lepanam for skin radiance and tissue rejuvenation. Abhyanga, massage with soothing warm oil is a great way of destressing. Shirodhara helps calm the nervous system, while Panchakarma therapies, like Uttara Basti focus on reproductive wellness.
The Women’s Health Package protocols at Ayurvedagram Bali are stringently supervised by Certified and experienced Ayurvedic practitioners and carefully personalized after detailed examination and analysis of your imbalance and dosha. Our approach allows you to choose the therapies that align with your health condition and wellness goal, ensuring a compelling recovery journey.
Ayurveda Gram Bali is a serene wellness sanctuary located amid the lush rice fields and palms of Ubud in Bali. The center offers an authentic and intimate Ayurvedic retreat experience guided by certified doctors and therapists in a peaceful Buddha Grove setting framed by forests and sacred gardens. Each guest begins with a holistic wellness assessment leading to a tailored healing program, featuring Panchakarma detox, herbal massages, oil therapies, and daily yoga and meditation. Meals are sattvic, fresh, and aligned to individual dosha needs. Accommodations include handcrafted bamboo villas and serene poolside huts that merge tradition with tranquility. Guests often highlight the caring professionalism of the staff, the spiritually grounded ambiance, and the depth of healing offered. Ayurveda Gram Bali is ideal for travelers seeking mindful detox, rejuvenation, or immersive Ayurvedic practice in a setting deeply rooted in nature and Balinese harmony.
Ayurvedagram Bali is at the forefront of sustainability, encourages use of locally sourced and recycled material such as lava rock and limestone, monolith stones and teakwood. Different room options and pricing are offered to ensure that our high quality healing experience is accessible on a variety of budgets. All the rooms are nestled in lush tropical greens and offer breath taking views of unspoilt nature.
At Ayurvedagram Bali you can expect privacy, generosity and a slowing down. Our architecture is modern while design language is timeless and minimalist, seamlessly blending our rooms, facilities and landscape with our natural environs , giving you ample space to just be, gather new energy and recover in tranquillity.
Allow our Ayurvedic expert wisdom to guide you on the road to well-being and transformation. No matter what your health goal, we promise you will take home long lasting health, happiness and peace.
Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
