7.30 AM – 7.45 AM
As a general rule it is said in Ayurveda that vata imbalances contribute to anxiety, fear , mental instability, Pitta imbalance may give rise to anger and irritability. Kapha imbalance may lead to lethargy and depression.
Apart from using therapies, breathing exercises and a food plan we also try and come up with a daily routine for you to follow when you go back home.
Mind hacks like acceptance and a gratitude list is taught and strongly recommended to be used at home.
7.30 AM – 7.45 AM
The mornings are started with a hot glass of “Kola Kenda” (A Herbal Drink made of indigenous leaves)
8.00 AM – 9.00 AM
Our Yoga instructor will conduct an hour of yoga and meditation. We recommend this done on an empty stomach.
9.00 AM – 9.30 AM
Breakfast (Consisting of local cuisine, healthy fruits and juices)
9.30 AM – 12.00 PM
The main therapy session of the day will be conducted during these hours. Each guest will receive the Ayurveda treatments for the day.
12.00 PM – 1.00 PM
A light lunch of red rice,fish, vegetables and lentils all made using ayurvedic preparations.
1.00 PM – 4.00 PM
The evening sessions will be conducted during these hours.
4.00 PM – 5.00 PM
Alone time with a cup of ginger or herb tea
5.00 PM – 7.00 PM
We recommend you end the day with a few laps in the swimming pool or practicing some breathing techniques which will be taught to you.
7.00 PM – 8.00 PM
Light supper consisting of soups and vegetables.
8.00 PM – 9.00 PM
A chance to read and relax or watch one of our self improvement tapes.
10.00 PM
The recommended time to get a good night’s sleep.
Villa Velmarie is a six room old colonial property, originally built during the dutch colonization of Sri Lanka and since renovated with modern fittings in 2014 into a premier yoga and Ayurveda retreat.
Located Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60 minutes’ drive from the capital city, Colombo is Villa Velmaire. A Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery. The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice.
Our talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. We serve traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh and scrumptious.
For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best ingredients. We also make sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.
