This six day program offers a steady rhythm of care to recharge body and mind. Your stay opens with a short consultation and a personal plan. Each day blends warm oil therapies or body scrubs with gentle yoga, breathwork, and guided relaxation so recovery continues overnight. Meditation and quiet time reduce mental noise and improve focus. Meals are fresh and easy to digest to keep energy smooth. Short learning moments share practical routines for hydration, mindful eating, and an evening wind down that fits real life. The resort’s gardens and ocean breeze make it simple to switch off between sessions. You will leave with clear tools for movement, breath, and rest that you can keep at home. Share your dates and room choice to secure your stay.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Udwartana; Bashpasweda; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Abhyanga Oil; Snana; Shirodhara; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Springs, Eco-forest walk, Vihara Buddhist Temple; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Marma Energy; Avagaha Sweda; Sunset Yoga.
Day 6: Sunrise Dolphin Sail; Ayurvedic Facial; Departure.
Zen Signature Wellness Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view sunset and sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic treatments as well as recreation and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The following drinks are included:
1) Water
2) Tea
3) Detox juices
The following dietary requirement(s) are served and/or catered for:
1) Vegetarian
2) Vegan
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
