Co.inspire takes you to Provence for a daily practice of asanas. A discovery of mindful breathing, enhanced through clean air. After a session by the river, an invigorating bath will take you back to your body. A break in the sun on the rocks connects you to the present moment and offers the ideal environment for a moment of meditation or relaxation.
07:00-07:30 Mantras and concentration
07:30-09:00 Asanas (postures) and pranayama
09:30-10:30 Breakfast
11:00-12:00 Anatomy (emotional anatomy optional)
12:00-13:00 Philosophy
1:00 p.m. - 2:00 p.m. Lunch
2:00 p.m. - 5:00 p.m. Free afternoon
5:00 p.m.-7:00 p.m. Asanas and pranayama
7:00 p.m. - 8:00 p.m. Dinner
8:00 p.m. - 9:00 p.m. Meditation
10:00 p.m. Bedtime
Nature soothes us: it vibrates at the same frequency as our body (432 Hz). Near a river, the carrier ions recharge us (50,000 per cm) while in the city they are reduced to 50/cm
The Japanese also use forest frequencies for depressive illnesses.
Exceeding oneself during a walk brings satisfaction to the mind. Consenting to each step allows us to distance ourselves from mental disturbances.
The fresh, invigorating air allows for complete renewal of the blood and oxygenation of the cells.
This course, in yourself and in nature, beginner or advanced practitioner, allows you to develop a new vision of yoga.
You have the possibility to follow the same courses as any teacher training session, of course as an option.
The breakfasts are included as well as lunch and dinners, based on ayurvedic kitchen using spices.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
