Reset patterns with a careful alignment based program that uses props to make poses precise and accessible. Daily sessions target common tension areas—neck, shoulders, hips, hamstrings, lower back—with safe progressions and wall work. Breath training and guided relaxation lower nervous system load so changes last. Short education covers posture refreshers, desk setup, and simple self care you can keep at home. Suitable for beginners and experienced students seeking clarity and relief.
07.00 AM – 08:45 AM: Yoga & Pranayama
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Free Time/Day Trip
01.00 PM – 02.45 PM: Lunch Break
02.45 PM – 03.45 PM: Free Time/Day Trip
04.00 PM – 05.45 PM: workshop/Yoga Class
06.00 PM – 07.00 PM: Meditation or Breathing Techniques
07.00 PM: Dinner
There is ample time for exploring and relaxing in your free time!
The wider Dharamshala region holds a number of exciting cultural and natural attractions.
We are located in the small town of Bhagsu built around a local Hindu temple with fresh spring. Behind this a cascading waterfall, which you can hike up to and sit and enjoy a chai or lunch.
Further up again are the backdrop of the Himalayan mountains which can be explored on foot or by car. Wander freely around the Hamlets and villages of BHAGSU, Dharamkot and McLeod Ganj, these short walks give you a taste of the areas diverse cultures and sights but remain accessible and easy to navigate. There are even a few forests walks along old roads which can be easily accessed for a peaceful and energizing break.
If you have plenty of energy you may want to explore the mountain trails and visit the snow-capped peaks or green forest temples. Some short few hour hikes can be done in the area without a guide whereas for the seasoned hiker there are trails that can be taken over the course of a few days with an organised tour. We can help you arrange this if you wish.
The Tibetan area, McLeod Ganj is just a short 20-minute walk away. Here you can Meander the streets and feel as if you have been transported to Tibet itself. There are temples, prayer wheels and Monks wandering through the streets. All interspersed with cafes serving chai and Indian or Tibetan delicacies. There are book shops, curiosity bizarre and handicraft markets to satisfy every taste.
You can even visit the Dalai Lama temple and listen to one of his talks if you are lucky and your timing is right.
Further down the valley lies the city of Dharamshala with its busy Indian markets, beautiful nature, Hindu temples and Buddhist monasteries. Here you can feel the vibrancy of mountain life and colorful Indian culture.
This is a place unlike any other. You can lose hours immersing yourself into a world of Buddhist monks, prayer flags and Indian spirituality.
Mahi Yoga Centre is a tranquil yoga sanctuary situated near Rishikesh, nestled amidst forested hills by the Ganges. The centre specialises in traditional Hatha and Ashtanga yoga, guiding students through immersive retreats and teacher training programmes grounded in lineage-based practice and mindful living. Guests begin with personalised assessments and participate in morning and evening yoga sessions, pranayama, meditation, and philosophy classes delivered by experienced teachers. Accommodations are simple and comfortable, meals are vegetarian and sattvic, and group sizes remain small to ensure individual guidance. The natural, peaceful surroundings and rhythmic daily routine support deep internal connection and mental clarity. Mahi Yoga Centre is suited for aspiring teachers, seasoned practitioners, and anyone seeking authentic yogic immersion in a serene Himalayan setting.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
The following diets served and/or catered for:
Vegetarian
Yogic
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
