Join The Heartwork Therapy in South West France, in an area of unmatched natural beauty and historical mysticism, to retreat into deep rest, embracing your ability to create healthy, intentional patterns in your lives. With the pace of life often feeling frenetic and non-stop, you can often find yourself in states of exhaustion, overwork and overwhelm. Heart work isn’t hard work - it is sweet work, slow work, loving and kind work, it rekindles joy in your soul and deeply nourishes your body.
07:30 Warm drinks served to your room + morning pages
08:00 Light breakfast
08:45 Silent walk to the river or up into the hills, a trip to hot springs, breathing meditation
10:00 Gentle Hatha and Yin yoga class
11:30 Family style brunch
12:30 Group meeting - intention setting
1:30 p.m. - 6:30 p.m. Time to rest or explore / pool time / planned excursions / treatments / workshops / nature walk
18:30 Dinner
19:45 Evening sound healing / fire circle / cocoa ceremony
9:00 p.m. - 10:00 p.m. Suggested bedtime
Focus on digital detox and healthy sleep patterns, allocated time throughout the day for journaling, napping, resting, meditating, reading and relaxing by the pool.
Biodynamic Craniosacral therapy works to restore a frazzled nervous system and releases held stress patterns. The complete recovery massage ritual is designed to align your energetics while soothing and restoring a burnout mind and body.
Gentle Hatha, Yin yoga and breathwork sessions (for all abilities), to strengthen vital energy, center and balance the mind and awaken the body.
Optional daily walks and hikes in nature to assist in gentle detox, lymphatic stimulation and nervous system regulation.
Moments to set intention, consciously rest and clear mental chatter, spend time in silence and recalibrate the nervous system.
You will take a silent walk down to the river every morning to breathe and meditate next to the water. Evening gong meditations will also be offered to quieten the mind, cleanse frenetic energy from the physical body and allow deep relaxation to prepare for sleep.
Nutrition
High energy nutrition and intermittent fasting.
The goal is to feed the body with optimum nutrition to assist in balancing hormones and the metabolism, rest the digestion,and offer a gentle cleanse, to allow the body to detox and reset.
Communal eating, fresh and organic local ingredients
Dietary Requirements
When you make your reservation, Heartwork Therapy will send you a booking form where you will be able to list any food requirements or allergies. All the food is vegetarian, locally sourced, and organically grown.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
