Settle into an unhurried rhythm that restores joints, breath, and mood. Each morning opens with steady Yin to target hips, spine, and shoulders using props and clear cues. Afternoon stone therapy sessions apply simple temperature based relaxation to ease tension and improve sleep quality. Breathwork and meditation are taught daily to build a calmer baseline you can keep at home. Light education moments cover screen boundaries, evening wind down, and hydration so recovery continues after the retreat. Evenings favor restorative practice and guided relaxation. Meals are light and nourishing to keep energy even. The Pattaya setting offers easy access yet feels quiet and focused. You will leave with a simple home plan for Yin, breath, and self care. Share your preferred dates and room type to confirm.
08:00 - 09:30 Hatha Yoga and meditation sessions
11:00 - 12:30 Lectures
14:00 - 15:00 Thai yoga massage stretching
15:30 - 16:30 Lectures
17:00 - 18:00 Yin Yoga and meditation sessions
Lek Yoga got the name from founder Ramphoei Lek Yimyaem or Lek Stark
Lek Stark is owner of Lek Yoga registered yoga school ( 200-RYS) and Yoga Alliance Continuing Education Provider( YACEP ), Thai massage instructor ( UTTS ), Reiki teacher and NY license Esthetic.
Lek was born in Thailand and has worked in the beauty, massage and spa business for many years at 5-star properties like The Four Seasons Koh Samui, and the Sheraton Hotel Times Square in New York City.
She has been a yoga practitioner for years and decided to train others in her unique form of yoga, which is a combination all of the self-healing techniques that include traditional Thai yoga practices. She is now offering classes for those looking to be trainers, from beginner to intermediate. Lek focuses on breathing exercises, vipassana meditation and certain movements such as: Yoga style Hatha, Therapeutic, Gentle, and Yin. her unique blend of tradition Thai techniques derived from the ancient “Hermit’s Self-healing” style.
Lek’s passion is to share her vision for self-healing yoga and Thai massage worldwide and, in so doing, make the world a better, gentler (or healthier) place.
6 days healing and training packages:
Yin yoga and Hot stone therapy training and retreat
Available date upon request
learn 20 Postures of Yin Yoga , deep stretching the fascia and meridians line with beneficial , Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Lek Yoga in Pattaya is a respected center for learning Thai Yoga Massage and assisted stretching techniques. Ideal for bodyworkers, yoga teachers, and wellness professionals, the training focuses on enhancing flexibility, relieving stress, and improving body alignment through ancient Thai healing practices. The center offers certified Thai Yoga Massage training programs that blend theory with hands-on practice. Classes are kept small for personalized attention, and sessions are led by experienced Thai instructors. Lek Yoga’s location in Pattaya provides a peaceful yet accessible setting, making it a practical choice for those seeking traditional healing knowledge in a modern, relaxed environment.
You will be staying in a private single studio room with air-conditioning and Wi-Fi. Laguna Beach Resort 3 "The Maldives" resident features an enormous 15,000 square meters of recreational area with over 5,000 square meters of a Maldives-themed lagoon pool running through the entire development.
This comprises three separate pool areas with numerous landscaped islands, boardwalks, gazebo relaxation areas, and three white-sand beaches. Each building has modular studios and one-bedroom apartments that are set on the outside of the resort allowing for a distance of 120 meters between buildings.
Interior units will feature a stunning lagoon pool and tropical landscape views. The exterior apartments overlook the verdant Jomtien parkland with Pattaya City and Jomtien Bay views on higher floors. Additional amenities include a child's Go-Kart track, tree houses, and tree-top pavilions, as well as a putting green, all unprecedented features in Pattaya real estate and exclusive to the Laguna Beach Resort brand. Apartments come fully fitted with a complimentary furniture package as standard.
Breakfast will be local healthy food and herbal tea served in the room main type of food is pescatarian and vegetarian. Please inform Lek Yoga if you have any allergies to certain food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
