At Anahata Conscious Living Institute we prepare you to be empowered with the tools and techniques required to teach wisdom. Please note we are including a day of arrival and departure for the 24 days total. Deepen your knowledge, and gain a better outlook on life. With flexibility in mind, strength in the body, wisdom, and a wealth of knowledge we have designed a course to empower you to create a balance of well-being. Our Costa Rica Yoga Teacher Training programs offer the unique opportunity to explore ancient yogic wisdom while restoring harmony and balance to your daily existence. Our close proximity to the ocean offers the opportunity to explore the art of surfing, another flow-based practice that allows one to tap into a deep sense of connection and find oneness and peace with all that is. We find stillness within the movement. Led by experienced and highly qualified instructors, a yoga teacher training in Costa Rica will provide you with a comprehensive understanding of yoga philosophy, anatomy, and teaching methodology. You'll receive personalized guidance and support throughout the program, helping you refine your practice and develop your teaching skills. Costa Rica's breathtaking natural beauty is an integral part of the experience. Practicing yoga amidst the stunning rainforest or on pristine beaches is a serene and tranquil experience that promotes mindfulness and inner peace. At the same time, yoga teacher training in Costa Rica offers the opportunity to connect with like-minded individuals from around the world. You'll form lasting friendships and professional relationships with individuals who share your passion for yoga, wellness, and personal growth. Overall, yoga teacher training in Costa Rica is a life-changing experience that can help you deepen your practice, gain new insights, and become a skilled and confident yoga teacher. It's a holistic journey that nourishes the mind, body, and spirit, promoting personal growth, inner peace, and connection with nature
06:00 - 08:00 Meditation, pranayama, asana
08:00 - 09:00 Breakfast, beach time, surfing, or relaxing
09:00 - 10:00 Beach time, surfing, or relaxing
10:00 - 11:00 Spiritual lesson
11:00 - 12:00 Special topic
13:00 - 14:00 Yoga philosophy or yoga anatomy
14:00 - 15:00 Lunch
15:00 - 18:00 Art of teaching, alignment, assist
18:00 - 19:00 Dinner
19:00 - 20:00 Sacred circle
This private retreat is customized to fit your needs. After an initial consultation, Irena will create a yoga and mindfulness program specifically suited to your experience and goals. Whether to support your ongoing practices or to start from the beginning and strategically build a foundation for the future, these tailored retreats truly allow a person space and time to receive individual attention from a teacher and cultivate a practice that is authentic and sustaining.
Together you and Irena will reinforce your well-being, balance your mind, and keep your body fit and healthy.
This private service allows you the flexibility to reserve and book a retreat in accordance with the dates that are suitable for you. To have exclusive access to a teacher, and to experience peace and discretion without the social constraints or pressures of a group setting.
The package includes delicious vegetarian/gluten free breakfast and lunch with snacks and water.
The following meals are included:
Breakfast
Lunch
Snacks
Drinks
The following drinks are included:
Water
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Gluten-Free
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
