In this short course, InDepth Yoga Academy combines the harmonious practices of Hatha yoga and Ayurveda to instill an in-depth understanding of the practices both as separate entities and in synergy with one another.
08:00 - 09:00 Lead yoga class
09:00 - 11:00 Theory lecture
11:00 - 13:00 Lunch
1:00 PM - 3:00 PM Second theory lecture
3:00 PM - 5:00 PM Evening practices
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This training will enable you to understand the basic methodology and practice of teaching and creating yoga programs that root themselves in the doshas, the sub doshas, dhatus, and agni which you will be able to combine with practical knowledge of using the various yogic methods of mudra, pranayama, meditation, and asana as well as the esoteric knowledge of chakras, nadis, and prana to heal the mind, body, and soul in a sustainable everlasting way.
Ayurvedic understanding of digestion, nutrition, daily and seasonal routines, and the therapeutic practices of Hatha yoga will give you the tools needed to create basic lifestyle recommendations, make changes in your own routine and diet, as well as critical, gain a much deeper understanding or yourself.
InDepth Yoga Academy is registered with Yoga Alliance and therefore follows a syllabus designed in line with the internationally accepted standards of education set by them. The course will follow the four areas of study, those being techniques and practice, teaching methodology, anatomy and physiology, philosophy, and practicum.
As a registered yoga school, InDepth Yoga provides its students with the required contact and non-contact hours in each field, allowing the students to gain the essential foundation in their yoga study. This foundation will not only ground you and set your place in the yoga world but also allow for a great deal of personal growth through the understanding of the yogic belief of the universe and the self.
In this area, you will practice, teach, and gain an InDepth look into traditional yoga practices such as asanas, pranayamas, kriyas, chanting, mantra, and meditation. Your first insight into these techniques will be through the guided practice of each one with InDepth Yoga Academy's experienced instructors.
Then you will hold deeper discussions and teachings regarding the origin, uses, and of course, the process of teaching them yourself. Similarly, under this area, you will cover the pillars of Ayurveda the doshas, the sub doshas, dhatus, and agni and learn how these interact with one another and with your yogic practice.
From the very first day, you will begin practicing or teaching the poses, using your voice and proper instructions, and when needed, assisting your students with the material, the poses, etc. This will allow you to become very comfortable with teaching from the get-go and by the end of the course, you will notice a large difference in your confidence as both a teacher and a practitioner.
This is a very important aspect of the course and thus is treated with the utmost care, you will look closer into the cardiovascular system as well as discuss the effects on muscles, joints, and ligaments.
In this area, you will cover the basic ethics of teaching yoga.
Welcome to InDepth Yoga Academy, where two generations of passionate yoga teachers have been guiding students on transformative journeys for over 20 years! As a mother-daughter duo, we're more than just instructors – we're your mentors, cheerleaders, and partners on your yoga adventure.
At our academy, we're committed to creating a nurturing community where every student feels valued and supported. From personalized education tailored to your unique path to small group sessions in our beautiful secluded location, we're here to provide individualized attention and foster deeper connections.
Whether you're taking your first yoga class or graduating from our program, we're with you every step of the way. And our support doesn't end there – we believe in lifelong learning and companionship. That's why we offer lifetime support and a safe haven for you to return to whenever you need it.
Join us at InDepth Yoga Academy and embark on a soul-searching journey of self-discovery. Experience the wonders of living on a tropical island, and discover the amazing person you'll become after this transformative experience. We can't wait to welcome you into our yoga family!
Unfortunately at the moment, InDepth Yoga Academy is not able to provide food as they cannot cater to many diets and the team has been downsized. The school provides coffee, tea, and other drinks. It is also located next to many small cafes run by friendly locals that offer a variety of food options both European and, of course, Thai.
The following meals are included:
The following drinks are included:
A reservation requires a deposit of 27% of the total price. The deposit is non-refundable if the booking is cancelled. The remainder of the payment must be paid upon arrival.
