Experience Overview
During this great yoga and hiking and/or trail run holiday, the yoga classes will be provided by the yoga teacher and massage therapist Grietje van der Meulen. In the morning you can enjoy a warming yang class and in the evening a relaxing yin class. Balance is a key word for her life and this is the basis of the program. Every day there is the option to opt for a guided hike or trail run through the beautiful nature of Sierra de las Nieves in Andalusia with Bert and Grietje as guides.
During this week you can enjoy daily vegetarian breakfast, lunch and dinner. Snacks are also provided.
There are many myths and fables about nutrition: Are carbohydrates good or bad for you? Is fat really as unhealthy as it is claimed to be? Is sugar now the newest drug? You will receive help to achieve a healthy relationship with food through the use of pure unprocessed products. The 3 balanced meals are included.
It is good to know that the evening meal is prepared together with the guests. Van Dam Outdoor believes that this creates a feeling of living/enjoying TOGETHER. And living/enjoying/sporting TOGETHER occupies an important place in their vision. Van Dam Outdoor also believes that by cooking together you are more aware of what you eat and you may also learn new things in terms of nutrition/recipes from them or the other guests.
Alcoholic refreshments are not included but are available in the evening.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Regular (typically includes meat and fish)
What is Included
1 massage
5 nights
2 daily yoga classes
3 healthy meals per day
Daily hike or trail run with guide
Snacks, coffee, tea, lemonade
