It is our pleasure to invite you to experience the magic of an Uplift Retreat. Explore the ultimate transformation escape for you here. Surrender to sweet self-care! If you are looking for a unique experience in the jungle, look no further. Let go of your phone, your responsibilities, and your stress. Allow yourself to receive the magic of full presence. Unwind, explore, and chill out! Uplift Retreats brings together like-minded individuals to scenic destinations. The itinerary is centered around wellness, giving travelers the freedom to discover a new place, while staying consistent in their self-care, and healthy rituals. The Uplift experience is one full of self-discovery, deep connection, and adventure. Reset energetically while you relax in paradise. Thrive among nature’s beauty and the wonders of the jungle. Connect with yourself, and meet new souls along the way.
Day 1 - Thursday,
Arrive in San Jose and journey to the retreat center
Check-in
Welcome dinner
Day 2 - Friday,
08:30 am Yoga
09:45 am Breakfast
11:00 am Waterfall Trip
Free time
19:30 pm Dinner
Day 3 - Saturday,
08:30 am Yoga
09:45 am Breakfast
12:00 pm Surf Lesson
19:00 pm Dinner
20:30 Full moon bonfire and cacao ceremony
Day 4 - Sunday,
08:30 am Yoga
09:45 am Breakfast
Free time to enjoy
17:00 Conscious Creation and Meditation paint class
19:30 Dinner
Day 5 - Monday,
09:15 Yoga
10:15 Breakfast
Free time to enjoy
19:30 Farewell dinner
Day 6 - Tuesday,
Breakfast
Checkout and goodbye hugs
Journey to the airport
This six-day program will enable you to find time to be near nature and relax. Uplift Retreats will provide the framework to strengthen the body and spirit through a mindful morning yoga practice, blissful playtime, and a variety of wellness activities. Indulge in the serene vibes of Costa Rican paradise and the mystical energy of the rainforest as you tap into zen.
The thoughtfully-crafted itinerary provides plenty of time to explore, with a perfect balance of free time and curated activities. Immerse yourself in the vibrant heart of Caribbean culture in Puerto Viejo, Costa Rica, where lush jungle and world-class beaches collide.
Awaken your senses with daily morning yoga in the enchanting jungle shala, where the symphony of nature harmonizes with your breath. Master the art of surfing and catch epic waves with the guidance of professional big wave surfers. Venture on a hike through the rainforest in the indigenous BriBri territory and rejuvenate your spirit with a purifying dip in sacred waterfalls. Delight in a heart-opening cacao sipping, with locally sourced cacao. Warm up your soul and manifest magic into your life with a fire ceremony and special fire dance performance.
Travel with intention and allow the essence of 'Pura Vida' to transform your life with every breathtaking moment, during this unique 6-day and 5-night retreat. Rachel and her team of local experts provide unparalleled hospitality. Rachel's profound connection to Puerto Viejo began over 8 magical years ago (including 3 years as a cherished full-time resident), ensuring an authentically unique experience, and an unforgettable trip.
There are two national parks nearby. Manzanillo national park is close enough to ride your bike. Cahuita National Park is a 20-minute bus ride. You can go as a group one day with whoever wants.
You will see jungle creatures in their natural habitat.
You will see macaws and protected birds deep in the jungle.
Home to many different types of beaches in a small area, you can enjoy it all: white sand, golden sand, tide pools, black sand, surf breaks, and rocky beaches.
You will be served all breakfasts and dinners from the welcome dinner to the departure breakfast as well as coffee, tea, and juices included in the price. All are holistic plant-based meals with tropical fruits and locally grown produce, made with intention and love. Uplift Retreats offers protein in the form of fish/meat/poultry to those who are on an omnivore diet.
The menu is made day by day according to the raw materials given by the land and the sea, taking inspiration from its colors and flavors that give life to innovative, tasty, and healthy cuisine, a gastronomic journey aimed at the nourishing body, mind, and soul.
Uplift Retreats can accommodate vegan and gluten-free. Meals are created from organic, raw ingredients from the area that work with local eco-sustainable companies.
Sample Menu
Breakfast
Gluten-free pancakes with fruits and rose petals
Freshly baked wholegrain bread
Eggs & Gallo pinto
Fruits bowls of yogurt with gluten-free granola
Tea (white, red, black, or green), herbal tea, jasmine, lavender, and camomile
Coffee
Hibiscus juice with mint and ginger
Dinner
Vegetables in Caribbean Sauce with rice and beans
Tuna Carpaccio
Vegan Pesto Pasta with Green Goddess salad
Seafood Soup Caribbean Style
Gluten Free Eggplant Parmigiana
Patacones with Guacamole
The following meals are included:
Breakfast
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Regular (typically includes meat and fish)
Pescatarian
Whole food
Ayurvedic
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
