Commit to a complete Ashtanga pathway that integrates personal practice and skilled teaching. The curriculum spans Primary and selected Intermediate work with options and props, pranayama progressions, meditation, applied anatomy, injury awareness, and philosophy with practical use. Sequencing design, cue crafting, and adjustments with consent are practiced daily. You will teach often with mentored feedback that is kind and precise. Study hours are balanced with restorative work and reflection so learning stays steady. You will graduate with a refined voice, a wide library of sequences, and a sustainable personal routine. This extended format supports real integration over time. Share your preferred start date and room type and we will help you plan travel and arrival.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
Module : Primary Series (Yoga Chikistsa) & Intermediate Series (Nadi Shodana )
Course Description.
The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series and Intermediate Series .Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Course Objectives
Important to Know
Accreditation
The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
