Enjoy a balanced five day dive retreat that mixes ocean time with real recovery on land. Guided dives are planned for comfort and safety with clear briefings and buddy protocols. Between dives you will practice breath and mobility to improve ease, equalization, and energy. Evenings focus on relaxation and review so learning lands without rush. Meals are fresh and light to support stable mood and steady focus. All activities emphasize care for yourself, your buddy, and the reef. The resort manages logistics and gear so days feel simple. Share your preferred dates and room type and the team will help you tailor the plan to your experience level.
Day 1: Afternoon arrival; Mandi Lulur (traditional Balinese massage and floral bath); Zen Harmony Diving Consultation.
Day 2: Zen Harmony Pre-Dive Yoga; Zentsu; Afternoon dive at Zen Reef; Zen Harmony Post-dive Pranayama; Abhyanga Oil.
Day 3: Zen Harmony Pre-Dive Yoga; 2 dives at Menjangan Island, lunch at dive site; Zen Harmony Post-dive Pranayama.
Day 4: Sunrise dive at USAT Liberty Shipwreck in Tulamben, 2nd dive at USAT liberty Shipwreck in Tulamben, Lunch at Dive site; Zen Harmony Post-dive Pranayama; Reflexology.
Day 5: Sunrise dolphin sail; Departure.
Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving professionals. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving. Join our 4 night / 5 day package, dive at north Bali’s best dive sites, and experience yoga, meditation, pranayama, and Ayurveda spa treatments that will leave you energized and rejuvenated.
On arrival at Zen and before your dive, you’ll meet with Zen Harmony Diving and Ayurveda – yoga health professionals, who will consult and assess your health and fitness and develop your individual training and exercises including, harmony breathing, harmony meditation, harmony yoga, harmony Ayurveda and Zentsu Rejuvenation. These pre-dive preparations will empower efficient and effective breathing, buoyancy control with breathe, meditative focus and relaxation, thus training the mind and body to anticipate, adapt relax and embrace beauty of the spectacular underwater world during all your dives.
Zen Harmony Yoga
Harmony yoga has been developed to enhance physical fitness and maneuverability to effectively adapt to circumstances and changing conditions in the oceanic water environment. We have adapted various yoga asanas and practices that precisely meet the specific needs of diving, including increased flexibility, alignment of the muscular and skeletal system, increased stamina, reduced risk of muscle stress and cramp.
Zen Harmony Breathing
We have developed and adapted pranayama-breathing techniques to meet the needs of scuba divers during pre-dive, during-dive and post-dive. With effective practice, pranayama empowers controlled breathing in harmony with movement, balanced floatation, meditative focus, controlled buoyancy and reduced air consumption during the dive and also facilitates removal of excess nitrogen after the dive.
Zen Harmony Meditation
The underwater world in every sense offers the most ideal environment for a natural and an effortless pathway to learning and practicing meditation. Harmony meditation teaches the techniques practices required for skillful and skillfully controlled response to underwater situations, including intensive focus to truly see and feel the beauty of the oceanic water world as well as with mindfulness respond to unforeseeable endangering events such as equipment problems, fear of certain marine creatures.
Zen Harmony Zentsu Relaxation and Rejuvenation
Zentsu, an intense relaxation technique practiced in the shallow portion of the swimming pool, floating on your back, supported by a Yoga and Meditation therapist. This surface floatation on your back lasts for some fifteen minutes with eyes closed and meditative focus on breathing. Following this, for another ten minutes you will float face down and breathing with a full face snorkeling mask. This technique, developed at Zen, has turned out to be the most effective in enhancing total relaxation and release of physical and psychological tensions. A number of our scuba diving guests have described the Zentsu experience as bringing back the deep and secure memories of the first nine months of life in the womb as well the beauty of one’s birth and childhood.
Zen Harmony Diving Equipment
The introduction of innovative Full Face Mask (IDM) systems for Scuba Diving and Easy Breathe facilitates natural and deep breathing through the nose, more comfort, no fogging of the visor, greater vision, no leaking as well as integrated communication system connecting divers and the base station. Here the possibility to breathe deep and slow through the nose in combination with easy underwater meditation and gentle swimming and gliding exercises are three factors that has the greatest potential to empower empowering much wider community to go scuba diving and experience the amazing underwater world.
Discover Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for next day’s diving. It is a step-by-step introduction with theory and equipment explanation; followed by a pool session where people will make first bubbles in the safe environment and then topped up with the two open water dives in the world’s famous dive site – Menjangan Island. Entire program is conducted under a direct supervision of our Zen Harmony Diving professionals.
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
