Alpesh Yoga conducts regular Intensive yoga alignment course in Goa and Dharamshala. We invite you to participate in this residential Intensive alignment yoga course with food and accommodation or without food and accommodation spanning 5 Days which starts every Monday of the week and is designed for Yoga students who are interested in exploring Intensive alignment yoga and enhancing their Yoga practice.
The classes will emphasize on Proper alignment of each pose, adjustments, safety points, and contraindications, and how to use yoga props & sequencing.
Participants will receive the book ‘Light on yoga’ : A Preliminary Course – with photos and diagrams of each pose – to support their own practice. Alpesh yoga hall is fully equipped for teaching Intensive alignment yoga . Vegetarian meals, breakfast along with Coffee & tea are provided daily to all participants.
8 am to 8:30 am Breath awareness and Mantra chanting meditation
8:30 am to 10:15 am Intensive yoga alignment class
10:15 am to 11:15 am Brunch
01 pm to 02 pm Yoga Therapy and Alignment Theory class with Question answers
02 pm to 02:30 pm Lunch
04:30 pm to 06 pm General Yoga Asana class
Aplesh Patwari, our founding teacher is ranked as one of the top yoga teachers in India. After acquiring vast yoga experience, he decided to start a yoga school to share his knowledge and wisdom in the art of yoga with all. The result was Alpesh Yoga, a Yoga Alliance registered yoga school in Goa and Dharamshala, India that has been training yoga students in the art of yoga and meditation for over 2 decades now.
During your stay, we will provide Vegetarian breakfast, lunch and Dinner.
