Santosha’s Yoga Nidra training is an inspiring program enabling you to share the healing practice of Yoga Nidra. The transformative benefits of this profound relaxation practice will amaze you..
This course is completely self-paced; there is no time limit to how long you take to complete the training.
This course presents an opportunity to practice Yoga Nidra, and expand your Yoga Nidra teaching skills to connect and contribute to your overall mission as a teacher and/or as a person.
This course is designed to provide a comprehensive foundation for teaching Yoga Nidra skilfully, with compassion and awareness.
07:45-08:30 - breakfast
09:00-11:00 - Yoga awakening of the body, pranayama and meditation
11:30-12:00 - short walk
12:00-14:00 - free lunch break (not included)
2:00 p.m. - 6:00 p.m. - free time, swimming, hiking, shopping or excursion
17:30-18:30 - gentle regenerating yin yoga
19:00-20:30 - dinner
After 8:30 p.m. - free time: bars, fado evening
Share The Deep Healing Power Of Yoga Nidra Practice
Increase your teaching potential with healing Yoga Nidra skills
Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of awareness and profound relaxation techniques.
The online course will focus on all aspects of Yoga Nidra practice within a contemporary context and language.
This course is completely self-paced; there is no time limit to how long you take to complete the training.
This course presents an opportunity to practice Yoga Nidra, and expand your Yoga Nidra teaching skills to connect and contribute to your overall mission as a teacher and/or as a person.
This course is designed to provide a comprehensive foundation for teaching Yoga Nidra skilfully, with compassion and awareness.
You can join our Yoga Nidra training from anywhere - at any time. As this is an online course, location is no obstacle and you can begin your journey and self yoga nidra practice when best suits you. If you have access to a computer, laptop, ipad or phone with internet connection to watch the course videos then you are ready to join us!
Vegetarian and vegan food on request.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
